Heart Based Meditation Instruction Day 1 (of 2)

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Everyone can meditate!

Practicing Heart-based Meditation is one of the easiest and most effective ways you can positively impact your physical, mental, emotional, and spiritual health. This is a simple technique that allows you to return to peace with ease, while offering countless benefits that are deeply transformational and life-changing, including:

~ Reduction of stress and anxiety
~ Improved mental clarity and memory
~ Better sleep and improved energy
~ Fewer emotional triggers
~ More harmonious relationships

There are many types of meditation, all with valid benefits and purpose. Heart Based Meditation is a technique that works in harmony with the nature of your mind to make meditation easy and effortless. Forget your preconceived notions at the door- you do not have to empty your mind of thoughts or sit perfectly upright and perfectly still for hours at a time in order to meditate effectively! Regardless of whether you are looking to add another type of meditation to your practice, have struggled with meditation in the past, or have never meditated before, I am here to help you discover a frustration-free practice, as you let go of all the “doing” and “trying” and release the demands of everyday life.

Day 1 will cover the Why and How of Heart Based Meditation - This training will give you the knowledge you need to establish an at home meditation practice. Day 2 will cover Experiences in and out of Meditation, give you a refinement to the method, and provide you with time to ask any questions you have about the practice.

*****You need both days in order to be fully trained in this method of Meditation. If you are unable to attend both days of the group session, please let me know and we can discuss other options.*****

Please note- you do not need to have any previous meditation experience in order to attend this workshop, and all you need to bring with you is an open mind.

Message me if you have any questions, and I hope to see you there!
Best,
Sarah