Heart Based Meditation Instruction Day 2 (of 2)

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Day 2 will include:

~ an explanation of all the various experiences you may have during meditation.
~ Q&A time for any questions that have come up for you since Day 1
~ a further refinement to the process
~ discussion of how we know whether or not meditation is working
~ a group meditation

Please note- you MUST have had Instruction Day 1 in order to attend Day 2. Please let me know if you are unable to attend Day 1 and we can discuss other options.

Let me know if you have any questions and hope to see you there!
Best,
Sarah