This is a new Los Angeles based workshop that teaches the core principles of HeartMath, a ground breaking stress management system that synchronizes the brain and heart for optimal stress resistance, mental performance and overall health.
Using a scientifically validated system of techniques and technologies, we will learn to use a basic but powerful tool and begin to explore how anyone can learn to transform anxiety, strengthen resilience, learn to self regulate emotions and achieve maximum performance in their personal and professional life.
Heart Math is great for anyone - especially teachers, caregivers, students, couples, trauma survivors, police officers and other first responders, athletes and/or athletic teams. Heart Math can benefit anyone working in an office environment and anyone looking to improve the quality of their day to day in this stressed based culture. The tools and techniques can be a great benefit for families and communities.
I discovered HeartMath while supporting my fiancé in recovery from debilitating PTSD. It truly changed our lives and I am passionate about sharing this incredible tool with others who have experienced trauma and suffer from PTSD.
Anyone can learn to use the techniques and benefit from this practice. No prior experience is necessary.