What we're about

This group is for woman that want to learn simple steps on how to live heart-healthy and happier lives from a Medical Doctor & Health Coach. Health is not a "one size fits all" but this group will stick with the basics on major key concepts of what living healthier entails. This group is also meant for you to meet other driven individuals ready to create actions and motivate each other for change. Some examples of topics include:

1) Understanding sugar

2) Mindfulness eating

3) What's so bad about grains

4) Why counting Calories doesn't work

5) Adrenal Fatigue basics

6) Mindsets in living healthier & Happier

7) Hormone Balancing

Members (42)

Photos (2)