What we're about

Heart+Soul+Mind Yoga is for women who have a desire to connect their heart soul and mind with the One who provides the true energy for living. Women (and men) are bombarded with so much in today's world that causes stress (i.e. work, relationships, technology, information, and so on)! Through Jesus-focused yoga practices, women will be able to find respite from their hectic busy lives and create space to connect with God.

What to expect at a heart soul and mind yoga class is prayer, scripture, and awesome Christian music along with movement. I believe music moves the soul and it will be integrated with Heart+Soul+Mind Yoga practices.

Heart+Soul+Mind Yoga is for any physical body type, shape, or activity / yoga level - especially beginners. We will utilize yoga to unite unite our hearts, souls, and minds just as Jesus commanded. I believe when we do that, other changes He may want in our lives can take place whether they be physical, mental, emotional or spiritual. Find out more & join the email list at heartsoulandmindyoga.com.

Upcoming events (5+)

Monday Heart+Soul+Mind Yoga Classes

319 W Georgia Rd

Jesus focused yoga on Monday nights at Grace Point Church! Classes will alternate through slow flow, restorative, and maybe some power classes. Women and girls 10+ with their moms of all yoga experience levels are welcome! All bodies & ability levels welcome too. I hope to worship & flow through postures with you soon! * Bring a yoga mat and blocks if you have them. (but I DO have some available too) ** 1st Class is always FREE! Join email list at http://heartsoulandmindyoga.com for 2 FREE classes! Otherwise classes are $10 each (and 20% of that goes to a different charity each month).

Thursday Heart+Soul+Mind Yoga class

Curves

$10.00

Space is limited to ONLY 10-11 attendees so RSVP is required and appreciated. If you plan on attending but something changes, please let me know. Jesus focused yoga on a Thursday at lunch time! Come take a time-out for yourself from work and grab a bite to eat back at the office. Classes will alternate through slow flow, restorative, and maybe some power classes. Only Women & girls ages 10&up permitted. All bodies, activity levels & yoga experience levels are welcome! ** Your 1st Heart+Soul+Mind Yoga class is FREE! Then $10/class (20% of class fee goes to a different charity each month). Join the email list at http://heartsoulandmindyoga.com/ and receive 2 FREE Yoga classes!

Saturday Heart+Soul+Mind Yoga Classes

Dance Without Limits

Jesus focused yoga will be on Saturday mornings. Classes will alternate through slow flow, restorative, and maybe some power classes. Women and girls 10+ with their moms of all yoga experience levels are welcome! All bodies & ability levels welcome too. I hope to worship & flow through postures with you soon! * Bring a yoga mat and blocks if you have them. (but I DO have some available too) ** 1st Class is always FREE! Join email list at http://heartsoulandmindyoga.com for 2 FREE classes! Otherwise classes are $10 each (and 20% of that goes to a different charity each month).

Monday Heart+Soul+Mind Yoga Classes

319 W Georgia Rd

Jesus focused yoga on Monday nights at Grace Point Church! Classes will alternate through slow flow, restorative, and maybe some power classes. Women and girls 10+ with their moms of all yoga experience levels are welcome! All bodies & ability levels welcome too. I hope to worship & flow through postures with you soon! * Bring a yoga mat and blocks if you have them. (but I DO have some available too) ** 1st Class is always FREE! Join email list at http://heartsoulandmindyoga.com for 2 FREE classes! Otherwise classes are $10 each (and 20% of that goes to a different charity each month).

Past events (220)

Saturday Heart+Soul+Mind Yoga Classes

Dance Without Limits

Photos (8)