First Floor, 67a Holly Road, TW1 4HF, Twickenham
“New Year” Mindfulness Workshop Day Retreat with Janine Cording
Saturday January 7th[masked] - 16.00
Essentially these events are a chance to put aside the pre-occupations of daily life for a few hours and concentrate on deepening mindfulness and practicing meditation. There will be several talks, sitting and walking meditation plus some mindful movement and mindful eating.
A day retreat provides space for you to relax and go a bit deeper. Spending a day devoted to mindfulness is a great way to recharge your batteries and motivate yourself to keep up daily practice. The cost is £50 per person and includes tea and snacks but not lunch.
The New Year Retreat will focus on restoration after the busy Christmas and New Year celebrations. We will practice mindfulness, meditation and hibernation for the day. There will be a chance to gently review the year and immerse ourselves in peace. The day will include elements of both silence and discussion plus several periods of practice. There will be a creative exercise in the afternoon plus some radical resting. This event is suitable for beginners or those who have been practicing for a while.
Open to all; £50 per person
contact Janine for more information and bookings [masked][masked]
Refunds are not offered for this Meetup.