First Floor, 67a Holly Road, TW1 4HF, Twickenham
Sunday 19th March 10.30 – 12.30 pm – the Heart of our Being
Allow and encourage the body to move with its own intelligence, releasing tension, creating strength and space in the body, finishing with meditation and relaxation.
Inner yoga is movement from the core of our being. The body has the intelligence to know how it needs to move. The classical yoga postures, the asanas, originally developed from this intelligence. The structure developed for the asanas is known as Hatha yoga. Inner yoga takes these classical asanas, together with the philosophy of yoga and its spiritual aspects, and teaches them in a way that can transform the body, mind and emotions, touching the heart of our being.
This session will encourage a focus on the movement of spine and breath in our yoga practice.
Refunds are not offered for this Meetup.