235 High Street, KY1 1JF, Kirkcaldy
Are you stressed? Is your brain churning away like a washing machine most of the day? You may want to come and enjoy An Introduction to Meditation, at the Heart Centre. In the sumptious Back Room, amongst the comfy deep couches, you will have a chilled-out hour of cerebral bliss, as Thorn Steafel introduces you to the pleasures of meditation - itself controlled daydreaming - and takes you on a guided journey deep into yourself. Expect to feel calm, revived...and spoiled! (There will be cake; we have to get our priorities right).
Running the 1st and 3rd Friday of the month, these evenings are a real gift.
Time: 7pm - 8:30pm
This class is suitable for the complete beginner as well as those who wish support with their practice. Please call[masked] to book. :-)