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Developed by HeartMath, this 3-hour workshop provides self-regulation tools and strategies to strengthen resiliency, improve decision-making, and increase productivity. Become more physiologically and emotionally balanced and discover how to shift to a more coherent and composed state before, during, and after challenging situations. Handouts provided.

Presenter and certified wellness coach Jaymie Meyer has educated thousands of people in stress reduction, resilience and longevity during the past 17 years. She is the founder of Resilience for Life®. More info www.resilienceforlife.com

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