This group is for anyone who wish to explore the development and application of their own movement capacity to health and healing.
Hearten Practices: Movement, Health & Self-Defense - Is a study and exploration of human movement potential in building awareness, establishing a sense of presence and intuitive measures to safeguard against disease. These classes focus on the exploration and development of the body through simple exercise, and the adaptation of naturally derived movement to healing. You will learn how to develop and apply your own movement to the advancement and maintenance of health.
Since the movement studied and practiced are largely drawn from martial arts principles, effective practical self-defense skills are a benefit of this process.
Sessions unfold in a relaxed, creative and supportive environment, for anyone interested in:
• Movement and exercises to energize the body, manage stress, and promote health.
• Techniques to develop awareness and intuition in understanding the self and the environment.
• Efficient and effective self-defense techniques to strengthen the body and build confidence.