What we're about
Love, Goodness, Ultimate Self,Living from the Heart, Peace or Joy....Whatever we may call it, we somehow know that what we are seeking is within us. Meditation is the vehicle we use to move us forward on our journey of Self-Discovery.
When we strengthen the connection between the Heart and the Mind with regular practice, our life becomes wonderfully balanced. Heartfulness is a simple and effective way to integrate Meditation into our daily routine. It leads us from the constant outer activity of life into our inner selves where personal transformation happens in the silence of our Heart.
It is a remodeled system of Raja Yoga, Yoga of the Mind, which calms the mental activity and brings us to a centered state, thus becoming focused and effective, the value of which can be felt by our own direct experience. Through a daily practice of Heartfulness meditation, we learn to maximize the efficiency of the Mind and the beauty of the Heart leading to our individual personal excellence.
This is your invitation to experience this unique practice.T here is no fee to learn or practice Heartfulness.
Please visit our international site: http://www.heartfulness.org
Eugene Meeting Details:
We meet every Tuesday at 7:00 PM at the Unitarian Universalist Church of Eugene in room #7, 1685 W 13th Ave, Eugene, OR 97405.
Regular Tuesday night format:
We meditate for approximately 30 minutes. We start by taking 5 minutes to breath and relax through a process of mind-body awareness, then flow into Heartfulness Meditation. We end by taking time to write in our journal and/or spend a few minutes to send love and light to our friends, family, community and the world. This is followed by a short reading.
We also have an introduction meeting once a month that includes meditation and more information about Heartfulness meditation. Coming to a monthly introduction is not a prerequiste for attending the weekly meditations. You are welcome anytime!
Note: The introduction meetings are announced and scheduled on Meetup, but the normal Tuesday meetings are not announced.
Meditation chairs and journals welcome. :)
If you have any questions please feel free to contact us.
All the best to you!!
Eugene Heartfulness Meditation