Heartfulness is a simple, practical way to learn, to relax and discover the unlimited resources of the heart. Our entire life is led by feelings and inspirations, and that is the role of the heart. When we manage to listen to the feelings and capture the inspiration that comes from within, we can master our life. This is why meditating on the heart is called as the royal or highest form of yoga.
Our method addresses the root cause of our chatterbox thoughts and the associated stress it creates. This is for both first-time meditators as well as long-time practitioners. Ongoing support is offered, free of charge, in over one hundred countries.
Regular practice of Heartfulness meditation has the following benefits:
How to meditate? Gently Close your eyes and think of the source of light is already present within your heart. Personal meditation sessions are available, free of charge. If you would like to experience meditation with yogic transmission, with the aid of a trainer, email firstname.lastname@example.org