What we're about

Heartfulness is a simple, practical way to learn, to relax and discover the unlimited resources of the heart. Our entire life is led by feelings and inspirations, and that is the role of the heart. When we manage to listen to the feelings and capture the inspiration that comes from within, we can master our life. This is why meditating on the heart is called as the royal or highest form of yoga.

Our method addresses the root cause of our chatterbox thoughts and the associated stress it creates. This is for both first-time meditators as well as long-time practitioners. Ongoing support is offered, free of charge, in over one hundred countries.

Regular practice of Heartfulness meditation has the following benefits:

· Improved quality of life

· Stress relief

· Better quality of sleep

· Stimulation of the immune system

· Greater concentration

Please find more information on our website at www.heartfulness.org (http://www.heartfulness.org/)

How to meditate? Gently Close your eyes and think of the source of light is already present within your heart. Personal meditation sessions are available, free of charge. If you would like to experience meditation with yogic transmission, with the aid of a trainer, email stlouis.mo@heartfulness.org

O'Fallon: Sunday (10:30 am), 4122 Keaton Crossing Blvd · O'Fallon, MO

Town and Country: Sunday (4:30 pm), Whole Foods Market, 1160 Town and Country Crossing Dr, Town and Country, MO 63017

Most of our long time members do not use the Meetup.

Upcoming events (5+)

Guided Relaxation and Meditation, O'Fallon

St. Charles City-County Library Express at Winghaven

Welcome! This session will give you a practical experience of Heartfulness meditation as well as the foundational information to establish a successful practice on your own. Our method addresses the root cause of our chatter box thoughts and the associated stress it creates. This is for first-time meditators as well as long time practitioners. Be casual. If you have never been to a Meetup or are new to meditation we warmly welcome you. This practice is FREE! The meeting will be for about 30-40 minutes. Agenda: 1. Introduction 2. Guided Relaxation (3-4 Min) 3. Guided Meditation (20 Min) 4. Q&A This practice is for ages 15 and older. All the Best!

Guided Relaxation and Meditation, O'Fallon

4122 Keaton Crossing Blvd

Welcome! This weekly session will give you a practical experience of Heartfulness meditation as well as the foundational information to establish a successful practice on your own. Our method addresses the root cause of our chatter box thoughts and the associated stress it creates. This is for first-time meditators as well as long time practitioners. Be casual. If you have never been to a Meetup or are new to meditation we warmly welcome you. This practice is FREE! The meeting will be for about 30-40 minutes. Agenda: 1. Introduction 2. Guided Relaxation (3-4 Min) 3. Guided Meditation (20 Min) 4. Q&A This practice is for ages 15 and older. All the Best!

Guided Relaxation and Meditation, Shrewsbury MO

Shrewsbury Community Center

Welcome to Heartfulness Meditation! This session will give you a practical experience of Heartfulness meditation as well as the foundational information to establish a successful practice on your own. This is for first-time meditators as well as long-time practitioners. Be casual. If you have never been to a Meetup or are new to meditation we warmly welcome you. This practice is FREE! The meeting will be for about 45-60 minutes. Agenda: 1. Introduction 2. Guided Relaxation 3. Guided Meditation 4. Q&A This practice is for ages 15 and older. We are also looking to meet regularly for meditation, if there is interest in continuing. All the Best!

Guided Relaxation and Meditation, Town and Country

Whole Foods Market

Welcome! This weekly session will give you a practical experience of Heartfulness meditation as well as the foundational information to establish a successful practice on your own. Our method addresses the root cause of our chatterbox thoughts and the associated stress it creates. This is for first-time meditators as well as long-time practitioners. Be casual. If you have never been to a Meetup or are new to meditation we warmly welcome you. This practice is FREE! The meeting will be for about 45-60 minutes. Agenda: 1. Introduction 2. Guided Relaxation 3. Guided Meditation 4. Q&A This practice is for ages 15 and older. All the Best!

Past events (257)

Guided Relaxation and Meditation, Town and Country

Whole Foods Market

Photos (10)