Heartfulness institute is offering Free Meditation Master classes on the theme - MASTERING BEING.
About the event - The Mastering Being series is an invitation to begin each day with oneness through meditation. “The series of three classes encompasses effective relaxation and meditation techniques that anyone over the age of ﬁfteen can practice,” No prior experience in meditation is needed to join in and feel the beneﬁts. Heartfulness practices help achieve calmer, focused and peaceful life.
The following 3 sessions will be conducted to start with. The 3 sessions will be spread over 2 to 3 days. Each session lasts for an hour -
Session 1: Relax and Meditate In this ﬁrst masterclass, learn Heartfulness Relaxation for physical-mental coherence and calm, followed by Heartfulness Meditation on the source of light in your heart to take you deeper within. Session 2: Clean and Simplify In this second masterclass, be guided through a simple rejuvenative cleaning method to detox your mind. It is useful at the end of the day to let go of stress and complex emotions, and will leave you feeling light and refreshed. Session 3: Connect. With Your Inner Self In the third class, learn to connect with your inner self by listening to the heart’s voice. Observe your deepest feelings, make wise choices, and weave your destiny.
Following this, there will be weekly follow up on weekend, which will be a 1 Hour session.
Why Heart - The heart is now understood to have its own intelligence, magnetic ﬁeld and energy ﬂow, so learning to meditate on the heart and keeping the heart simple and pure are important gifts we can give ourselves, our families and friends.”
Origins and global presence - Heartfulness is an approach to the Raja Yoga system of meditation called Sahaj Marg, founded at the turn of the 20th century and formalized into an organization in 1945. More than seventy years later, Heartfulness has been adopted globally by groups across civil society, government departments, schools and colleges and the corporate world. In 130 countries, supported by thousands of certiﬁed volunteer trainers, over a million people are practicing Heartfulness. This number continues to grow globally through hundreds of Heartfulness Centres or HeartSpots worldwide (www.heartfulness.org).
About Heartfulness Institute - Heartfulness Institute is a non-proﬁt organization that promotes well-being and self-development through meditation, research and training. The Institute offers programs for individuals, corporates, government departments and the armed services, schools and colleges, rural communities and civil society groups worldwide, supported by certiﬁed volunteer trainers who offer their time and expertise in this social cause.
Local Contact at Albuquerque: firstname.lastname@example.org, 505 267 5819 Contact: email@example.com Live Chat: http://en.heartfulness.org USA & Canada: 1844 879 4327