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Meditation Workshop at Journal Square, Jersey City
A free and practical session on Heartfulness Meditation. Experience simple yet effective guided relaxation and meditation techniques. Reduce stress, calm your mind, improve your focus, find your balance and improve the quality of your life. This workshop offers hands-on training and support to anyone who would like to learn and experience Heartfulness Meditation. No previous experience is required. There are no prerequisites other than basic mental health and an attitude of openness and wonder. You need to be at least 15 years or older to participate in this workshop. Heartfulness does not serve or represent any commercial purpose. All meditaiton training, coaching and support is provided free. Heartfulness : Living by the Heart. By tuning in to our heart, we learn to be centered in our highest self. Strengthen that connection and cultivate an inner knowing that wisely directs and guides our lives. Grow to face the challenges of life with courage and acceptance. Live by the heart, and become what we’re meant to be. Feel the lightness and joy of your true nature. Heartfulness meditation is simply taking the time every day to tune into that internal presence. In a short while, you’ll learn to remain connected to that gentle support throughout the day. Workshops and training sessions are conducted by certified and experienced Heartfulness Institute trainers. Heartfulness Institute is a not-for-profit organisation with the aim to serve humanity, promote well-being and self- development through meditation, research and training. Please check out our facebook page https://www.facebook.com/heartfulnessnj/ Our global site: http://en-us.heartfulness.org IMPORTANT : Kindly be seated in the auditorium by 9:30 am EST. For any questions, please call on (201)[masked] or email us at [masked]

Five Corners Library

678 Newark Ave Near Journal Sq. PATH Station · Jersey City, NJ

What we're about

Heartfulness Meditation is a simple, practical technique that you can use alongside to any other form of yoga, meditation or spiritual practice. In a few minutes, you will learn how to truly relax and feel the lightness and joy of your true nature. You don’t need to know how to meditate or to believe in a particular system or philosophy. The Heartfulness technique shows us to gently turn our attention towards our heart and experience that inner presence for ourselves. We are a global not-for-profit organization dedicated to uplifting the hearts of the communities we serve. All teaching and methods are free. Please visit our international site: www.heartfulness.org

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