Try Heartfulness on your own!
Heartfulness Meditation is a simple, practical technique that you can use alongside to any other form of yoga, meditation or spiritual practice. With practice one is able to better integrate the Heart-based Living through Heartfulness.
To those of you who want to give Heartfulness a shot and haven't had a convenient meet-up, please feel free to explore our website; www.heartfulness.org
There you will find insight into the practice and a self-led trial in the "Experience" section. Feel free to contact us with any questions you have about your experience.