Dancing with the Bars Exercise
Here is a low cost ($2.00 per session) whole body holistic exercise program focusing on your core body, balance, along with range of motion. Take a journey with me into a holistic healthy environment for physical and mental wellness.
Dancing with the Bars is a fun way to have a fit, toned body and serene mind. Remember what it felt like as a youngster to skip, jump, imagine and dance for joy? This is a fusion fitness exercise class method that tones your body, mind and spirit. Dancing with the Bars will fit your personal needs and can be experienced by anyone: male, female, old and young; it is “user-friendly”, playful and easy. Exercise and energize your day!
Classes are now available at the Bear Canyon Community Center (4645 Pitt St NE, Albuquerque, NM 87111) every Thursday at 8:30am.
Look forward to seeing you there.