What we're about

Feeling stuck in the same patterns of weight, fad diets, confidence in your body? Don't know where to start & are looking for some support? This is a friendly ladies group for connection, support & accountability around bringing balance into your life around weight loss, health, & well-being.

Lets make health & weight loss fun with group discussions around sustainable lifestyle changes, what real health actually means - not the gimmicky fads you see everywhere. It's time to step into your power, to reduce stress, feel confidence in your body, eat mindfully & have a support system.

As a health & wellness coach, personal growth junkie and yoga teacher, I love sharing knowledge on how to be your best version of you. I have been on this path of health & wellness for the past five years - there have been many highs and lows, I love sharing my experiences, my knowledge, & learning from others.

Together we rise.

Can't wait to connect with you on this journey.

Lisaxo

Upcoming events (5+)

Feed Your Soul

"online event"

Ready to let go of the ‘stuff’ that is no longer serving you? Peel back the layers? Connect to the truest essence of you? Feed Your Soul 30 day detox is starting Tuesday, September 4th. Cleanse your mind, body + soul. Shed emotional & physical weight, take your practice deeper through nourishing food, meditation, self study, accountability & movement. Join the 30 day detox where we will be diving into sleep, self care, planting seeds, real foods, guts, stress, sex, digestion & more. We will move beyond the physical to overcome the limiting beliefs + negative patterns that hold you back in life, to peel back the layers + allow your most authentic self to shine through creating a happier, more fulfilled you. We will have weekly ‘meet ups’ via zoom, recorded + sent out. Investment. $222.00 http://www.heartsoulhealthwellness.com/feed-your-soul-register

Radiance - Connect to the Goddess within.

Private residence

Radiance is a 7 week in person program where we will meet weekly in circle, in sisterhood, in ceremony + journey through belief systems, creativity, receiving + boundaries. Setting intentions, revealing desires, connecting to the chakras. Peeling through the layers to reveal the truth that resides deep within. The focus through the program is to connect to the heart space + the truest essence of you. We will gather weekly. Sessions will vary + might include sharing, meditation, dyads {working in pairs to deepen inquiry}, journalling, ritual, mantra, nidra, movement + prayer. Program begins October 19th 2018. Weekly meetups in Calgary every Friday. Investment - $379. Space is limited, dm to claim your spot. Lisa is a certified life coach + yoga teacher. She combines teachings of trainings with some of the industries leaders as well as her personal journey of deep self inquiry over the past six years. Combing yogic teachings with vibrations, manifesting, energy, self love, scripting, desires + abundance.

Feed Your Soul

"online event"

Ready to let go of the ‘stuff’ that is no longer serving you? Peel back the layers? Connect to the truest essence of you? Feed Your Soul 30 day detox is starting Tuesday, September 4th. Cleanse your mind, body + soul. Shed emotional & physical weight, take your practice deeper through nourishing food, meditation, self study, accountability & movement. Join the 30 day detox where we will be diving into sleep, self care, planting seeds, real foods, guts, stress, sex, digestion & more. We will move beyond the physical to overcome the limiting beliefs + negative patterns that hold you back in life, to peel back the layers + allow your most authentic self to shine through creating a happier, more fulfilled you. We will have weekly ‘meet ups’ via zoom, recorded + sent out. Investment. $222.00 http://www.heartsoulhealthwellness.com/feed-your-soul-register

Radiance - Connect to the Goddess within.

Private residence

Radiance is a 7 week in person program where we will meet weekly in circle, in sisterhood, in ceremony + journey through belief systems, creativity, receiving + boundaries. Setting intentions, revealing desires, connecting to the chakras. Peeling through the layers to reveal the truth that resides deep within. The focus through the program is to connect to the heart space + the truest essence of you. We will gather weekly. Sessions will vary + might include sharing, meditation, dyads {working in pairs to deepen inquiry}, journalling, ritual, mantra, nidra, movement + prayer. Program begins October 19th 2018. Weekly meetups in Calgary every Friday. Investment - $379. Space is limited, dm to claim your spot. Lisa is a certified life coach + yoga teacher. She combines teachings of trainings with some of the industries leaders as well as her personal journey of deep self inquiry over the past six years. Combing yogic teachings with vibrations, manifesting, energy, self love, scripting, desires + abundance.

Past events (79)

Photos (10)