We facilitate meditation classes on Tuesday evenings in Potten End and weekend sound baths in both Potten End and Kings Langley. We also facilitate retreat days and other workshops throughout the year in Hemel and surrounding areas.
Gentle relaxing yoga, heartful meditation and yoga nidra in the morning. The afternoon session will begin with a healing mantra meditation and our unique mystical micro singing bowl massages which include the use of Himalayan singing bowls placed on and around the body and with releasing stretches and pressure points. We will end with a gong bath and time to simply rest in silence. Herbal teas, juice and snacks will be included along with a home care gift. Please bring a light vegetarian lunch with you and a bottle of water.
Please contact us if you have any other medical conditions or injuries before booking. This event unfortunately is unsuitable during pregnancy.