For those of you who have never tried a HIIT workout, it’s a fantastic way to improve your total body fitness! The sessions will begin with a one mile jog followed by a 12-15 minute HIIT session. No equipment is needed. Laughter and fun provided. All levels of fitness welcome!
When - 7am M-F Where - Mill Meadows cafe Henley (by the Thames on the other side of the train station)