• Lunchtime Soundbath meditation with Gong and Himalayan Bowls

    The Tranquility Space

    Time to relax and restore. Apart from the deep nourishing relaxation and the enjoyment of being bathed in sound, benefits people often experience are increased sense of self awareness, feeling more connected to self and life, feeling cleansed or clearer, reduced stress and anxiety, help with pain control. You may also receive information or insight. During this sort of sound work, as the brainwaves entrain to a slower rhythm, we enter a state of consciousness akin to meditation where stress hormones lower, blood pressure and heart rate drop and the brain’s sodium and potassium levels can be balanced. In this state, cellular regeneration can occur. The BAST method of sound bath meditation is designed to help facilitate this very deep relaxed state. People usually find sound an easier way to achieve this state than by meditating. Please bring a yoga mat, pillow, blanket and bottle of water Booking Essential £12 or £10 Earlybird by Thursday 25th

  • Sacred Healing Mantras

    Meditation by the Bay

    • What we'll do Sanskrit Mantras are very old and have been used for healing and for facilitating a deep meditative state for thousands of years. Sanskrit is no longer spoken but it is the language of the Ancient Indian Texts and Scriptures, though the mantras can be completely non religious, actually pre-dating organised religion. I find the feel and sound of them very powerful and beautiful. There are mantras all for different purposes, many for healing and spiritual growth. I love to sing them and I invite you to come join me and experience the power of sacred healing chanting for yourself. Whilst mantra can be used for facilitating a meditative state, many people also find them to be uplifting and joyful especially when sung. £5 • What to bring bottle of water • Important to know please do not arrive before 6.55 as we will be finishing Toning Circle before then! Thanks :)

  • Toning Circle

    Needs a location

    • What we'll do Our second regular Toning Circle. These will be every month, on the third Tuesday. The session will be before Mantra, so please feel free to come to either or both sessions. Experience the power of vocal toning with intention for healing. We will tone first for the group, raising our energy and altering our consciousness. Then we will tone for Earth Healing. Finally, people who would like to will be invited to lie or sit in the centre of the circle to receive from the group. £5. • What to bring please bring a bottle of water • Important to know

  • Bump to Baby Sound Healing and Lullabies

    Needs a location

    Come sing to your baby! Bond with your baby before and after birth. The sound brings greater ease of attachment and reduced anxiety. We will do some beautiful but simple lullabies, some toning and chanting and have simple instruments for the babies to play with. Babies can hear and respond to your voice from 26 weeks so don’t wait until baby is born. Your voice is so special baby. Newborns can distinguish mum’s voice from another in 1 second. As babies prefer familiar music, when you sing songs baby heard in the womb it calms them very quickly. And these songs should calm you quickly too. When stress hormones get too high they actually pass through the placenta. And once baby is born how calm we are affects them massively. Singing and chanting calm us down, partly from changing our breathing and you don’t have to be a singer! It’s your voice that is most special to baby. We all used to sing to our babies, it’s only really fairly recently that many people stopped. Not only is it relaxing and enjoyable, babies feel, see, hear, together – not separately (synaesthesia) It is a whole body experience. So there’s a big correlation between motor movement scores and musical ability. Babies who do music have better language development. Premmie babies who are sung to actually go home earlier and their speech and motor skills develop quicker. So join us the third Friday of the month with your bump or your baby at 10am. £6 per adult

  • Beltane Sacred Earth Chants

    The Quiet View

    Songs and chants that honour Mother Earth, sending healing out with our voices to our beautiful Earth, reconnecting us to deeper parts of ourselves and All Our Relations. A slightly longer session at a very special venue, we will have a fire in the beautiful yurt, sing some of our familiar chants and some special Belatane ones honouring Spring. The Quiet View has a beautiful Hawthorn or May tree which we can also honour with song and dance if the weather is fine. The songs are simple, yet powerful, especially when sung as a group. No experience necessary. Suitable for beginners but those with more experience will be welcome to add harmony parts. We will also try some simple rounds. Booking Essential £15 or £13 if booked by 1st May.

  • Therapeutic Drum Circle

    Peace by the Sea

    Therapeutic sound work with the drum. The drum has been used for healing and altering consciousness since ancient times. The BAST method of drum therapy brings modern understanding to inherited wisdom. We will play simple rhythms together to achieve a deep relaxed (yet often energised) state. We usually do a jam with the intention of sending healing to the Earth and another jam at the end just for the joy of it. You will also have the opportunity to give and receive a short drum sound bath if you choose. You will need a drum though I may be able to lend one, please let me know beforehand. Booking Essential £10. Please bring a bottle of water with you.

  • Soundbath meditation with Gong and Himalayan Bowls

    The HolistiCentre

    Time to relax and restore. Apart from the deep nourishing relaxation and the enjoyment of being bathed in sound, benefits people often experience are increased sense of self awareness, feeling more connected to self and life, feeling cleansed or clearer, reduced stress and anxiety, help with pain control. You may also receive information or insight. During this sort of sound work, as the brainwaves entrain to a slower rhythm, we enter a state of consciousness akin to meditation where stress hormones lower, blood pressure and heart rate drop and the brain’s sodium and potassium levels can be balanced. In this state, cellular regeneration can occur. The BAST method of sound bath meditation is designed to help facilitate this very deep relaxed state. People usually find sound an easier way to achieve this state than by meditating. Booking Essential £12 or £10 Earlybird by Thursday 25th

    1
  • Lunchtime Soundbath meditation with Gong and Himalayan Bowls

    The Tranquility Space

    Time to relax and restore. Apart from the deep nourishing relaxation and the enjoyment of being bathed in sound, benefits people often experience are increased sense of self awareness, feeling more connected to self and life, feeling cleansed or clearer, reduced stress and anxiety, help with pain control. You may also receive information or insight. During this sort of sound work, as the brainwaves entrain to a slower rhythm, we enter a state of consciousness akin to meditation where stress hormones lower, blood pressure and heart rate drop and the brain’s sodium and potassium levels can be balanced. In this state, cellular regeneration can occur. The BAST method of sound bath meditation is designed to help facilitate this very deep relaxed state. People usually find sound an easier way to achieve this state than by meditating. Please bring a yoga mat, pillow, blanket and bottle of water Booking Essential £12 or £10 Earlybird by Thursday 25th

    1
  • Sacred Healing Mantras

    Meditation by the Bay

    • What we'll do Sanskrit Mantras are very old and have been used for healing and for facilitating a deep meditative state for thousands of years. Sanskrit is no longer spoken but it is the language of the Ancient Indian Texts and Scriptures, though the mantras can be completely non religious, actually pre-dating organised religion. I find the feel and sound of them very powerful and beautiful. There are mantras all for different purposes, many for healing and spiritual growth. I love to sing them and I invite you to come join me and experience the power of sacred healing chanting for yourself. Whilst mantra can be used for facilitating a meditative state, many people also find them to be uplifting and joyful especially when sung. £5 • What to bring bottle of water • Important to know please do not arrive before 6.55 as we will be finishing Toning Circle before then! Thanks :)

    1
  • Toning Circle

    Needs a location

    • What we'll do Our second regular Toning Circle. These will be every month, on the third Tuesday. The session will be before Mantra, so please feel free to come to either or both sessions. Experience the power of vocal toning with intention for healing. We will tone first for the group, raising our energy and altering our consciousness. Then we will tone for Earth Healing. Finally, people who would like to will be invited to lie or sit in the centre of the circle to receive from the group. £5. • What to bring please bring a bottle of water • Important to know