What we're about

Get fit, control weight, have fun, be health Don't like the gym?

Turn your walk into a workout!

Nordic walking has huge health benefits,

Here's a little video

https://www.facebook.com/enjoy.science/vide... (https://www.facebook.com/enjoy.science/videos/432818727066010/)

Whatever your fitness, level or age, Nordic Walking is suitable low impact, effective and enjoyable activity It is one of the most effective cross-training techniques for people who require cardiovascular and endurance body toning or weight loss.

Nordic Walking is quite unique in that it provides benefits for everybody from those with medical problems to the super fit.

Physical Benefits
Low impact
Tones the whole body
Burns up to 40% more calories than ordinary walking 500, 700 calories per hour
Great for the Heart and Lungs
Uses 90% of the body's muscles
Great for posture and core stability Ideal suited to people with neck, shoulder and back problems

You can see all our classes by clicking here

https://nwukeastandnorthherts.co.uk/

I hope you can join us for a session soon if the sessions don't suit phone me on 07968585224 and we will arange something mutually conveniant

Gary

Past events (67)

Nordic Walking class

Hartham Common

Nordic Walking class

Hartham Common

Nordic Walking class

Hartham Common

Nordic Walking class

Hartham Common

Photos (1)

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