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Lunchtime Flow

Lunchtime Flow is an opportunity to give yourself a mid-day break. This 60-minute class will get the heart rate pumping quickly, allowing you to release stress and recharge the mind, body and spirit.   Need to hurry back to work?  Healthy lunches are available to pre-order from our neighbors at Fourk restaurant and waiting for you to pick up after class.  Click here for the menu. 

http://www.fourkrestaurant.com/Pages/Menu.aspx?DeptID=5269


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