1410 4th Street Dr Nw Ste 102, Hickory, NC
This class will introduce Vinyasa (or a flow class) which links every breath to a movement as you transition into each pose. The intention for this class is to provide students the opportunity to weave a series of poses while using the breath to move mindfully. This style allows for a lot of variety and provides an opportunity to learn new poses and advance your practice. This class is appropriate for all levels.