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Gentle Yoga

A gentle approach to yoga postures and stress reduction. With emphasis on body awareness and alignment, this class helps you create a healthy and steady practice. Appropriate for everyone: beginners to yoga, recovering from injury or for those seeking a gentle approach on stress reduction. The class is taught with music, props, and at a comfortable temperature. The class is $10. Please plan to arrive 10-15 minutes early to settle into the space. You can pre-register at http://everyone-yoga.com or drop in.

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