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Yin Yoga

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  • Everyone Yoga

    1410 4th Street Dr Nw Ste 102, Hickory, NC (map)

    35.751068 -81.339409

  • Yin Yoga is definitely a class for everyone. Yin yoga consists of a series of passive floor poses held for approximately 3- 5 minutes each. Yin Yoga works on the Yin tissues - also known as the connective tissues. Connective tissue responds best to a slow, steady stretch. If you gently stretch connective tissue by holding a yin pose for several minutes, the body will respond by making them a little longer and stronger.Yin yoga is also a wonderful way to practice quieting the mind as well. Yin yoga is a magical journey and a great addition to any regular yoga practice.

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  • everyoneYo­ga
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    everyoneYoga provides a safe and respectful environment for you and your friends to cultivate... more

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