1410 4th Street Dr Nw Ste 102, Hickory, NC
Yin Yoga is definitely a class for everyone. Yin yoga consists of a series of passive floor poses held for approximately 3- 5 minutes each. Yin Yoga works on the Yin tissues - also known as the connective tissues. Connective tissue responds best to a slow, steady stretch. If you gently stretch connective tissue by holding a yin pose for several minutes, the body will respond by making them a little longer and stronger.Yin yoga is also a wonderful way to practice quieting the mind as well. Yin yoga is a magical journey and a great addition to any regular yoga practice.