What we're about

▶️Bootcamp sessions and/or yoga hosted by certified trainer Sara Silva followed by healthy brunch🥗, Coffee☕, Tea🍵or whatever we pick for the week🙆 in the Tampa Area 🌴🌞

▶️Anyone interest in a good physical training session with a positive, supporting, team environment (all levels welcome)

▶️1 hour workout/yoga session followed by optional Meetup at a local spot for smoothies, brunch, tea, etc. We will coordinate on here for RSVP but feel free to add me on Facebook if you have more questions/ideas etc. I program the workouts. Workouts are FREE but donations are appreciated for Meetup Fund & equipment I bring.

https://m.facebook.com/highfrequencyyogaandfitness/

Note: It is very important that you understand all the risks assumed with starting a workout program. Never start a new workout program without clearance from a physician first. You will be required to sign a Release of Liability form that essentially states you work out at your own risk. You need to read this in full and understand it.

Upcoming events (2)

New Moon in Scorpio Yoga + Sunset Meditation

Ben T Davis Beach

🌚 The New Moon of Autumn will draw attention to the fact that it is time to take inventory. It is a great time to set your intentions on how you want to finish the rest of the year out. We will start out with a New Moon Yoga Session that will be centered around clearing the body followed by a manifestion meditation. ⭐Total Time: 1 Hour (yoga 40 minutes/meditation 20 minutes) ⭐What you'll need to bring: Yoga Mat, Water...if you need a Mat, just message Sara beforehand so she can provide. ⭐Cost: Free. Donations appreciated for Meetup Group Page. Any further questions, please feel free to reach out and ask. Image Art by @Trashriot

Veteran's Day Weekend Mindful Meditation, Sound Bath & Social on 11.10.2019

In honor of our Veterans we will host an hour long Meditation & Sound Bath on Sunday, November 10, 2019. Relax your mind, body, soul and allow yourself to be elevated by the vibrations of sound. Army Veteran Sara Silva will be hosting/guiding the session. We will then have light, healthy refreshments & social hour. What you will need: Yoga Mat (if need- please contact Sara) Event will be held @ Suite[masked] George Rd, Tampa FL 33634 White Sage & Candles will be used before and during the session. If you have allergies/sensitivities to these it is advised to refrain from attending. This event is free of charge. Donation of $5 is appreciated for refreshments and space but is not mandatory. This is the day before our official opening, SPECIALS on our memberships will be available exclusively for those who attend. For questions on the event, please feel agree to contact Sara via email: [masked]

Photos (9)