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How to Beat Winter Blues
You are invited to this webinar to learn some easy ways to combat that feeling we sometimes get when the leaves fall off the trees and the sun sets way too early and we start unpacking our winter gear in preparation for those hibernation months of winter… Depending on who you are—winter will either be something you dread or something that passes you by without noticing. The extreme form of this is called SAD or Seasonal Affective Disorder. SAD is a cyclical form of depression caused by changes in the circadian rhythm—a 24-hour cycle that regulates biochemical processes in the body. For some people, as the hours of sunlight decrease in the fall and winter, their circadian rhythm cycle can become disrupted. The hormone melatonin and the neurotransmitter serotonin suddenly drop in the winter and this causes lethargy, depression, irritability and weight gain. This is an event not to be missed!


1211 Half Day Rd. · Bannockburn, IL


What we're about

Are you ready to create more of the life that you truly want? Do you need support in getting from where you are now to get to where you want to be? Then join us, Northshore Empower Women Network (NEWN). NPEWN is a community of women who motivate, inspire, and support one another, personally and professionally, in leading their best lives. We believe that to live your most fulfilled life, you need the safety, support, and the companionship of other women cheering you on. We also believe that, to have more of what you deeply desire in your life, you need inspiration and strategies. Come share, learn, and develop with other women as we support each order.

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