What we're about

Let’s face it. Life gets messy and sometimes it gets so messy that it’s difficult to stay present at the moment. The stress of every day has our minds pushing us toward what’s comfortable, like going to the gym- for the second time in one day, eating a comfort meal or even biting your nails<— (I do this 😭) we are hardwired to escape the present!

Wellness hikes are designed to teach you how to stay grounded in the present moment and harness your inner strength. Let me teach you how to meditate while you clean those dirty dishes that have piled up!

Join me Sept 28th for a hike where I’ll teach you these moment capturing techniques. Let me show you how easy it can be to be present and mindful of how to move through tough emotions. Oh and receive some healthy freebies 😉

Website link in bio! RSVP on my events page.
Spots limited!
Happy trails

Past events (1)

Hike Toward Wellness

Mount Galbraith Loop


Photos (2)