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Files

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Files that have been previously uploaded are still accessible below. We recommend that you save any files that you want to keep to your computer.

Name/Description Type Size Uploaded By Uploaded On

2 haverford heritage trail streets

Street names needed for Map

Adobe Acrobat file 38K Sidney G Nov 14, 2016

1 HAVERFORD HERITAGE MAP

Adobe Acrobat file 713K Sidney G Nov 14, 2016

Wissahickon-11-28-20­15

Wissahickon Hike video 11-28-2015

a .mp4 file 7.3M gilreilly Dec 2, 2015

Take a hike! cartoon

How to take a nature hike from an authoritative source. cartoon

a .JPG file 2.4M Sidney G Aug 3, 2015

2015tentative

Tentative schedule of hikes for 2015. This schedule will change. Not sure if I will update this file.

Adobe Acrobat file 126K Sidney G Jan 29, 2015

LymeDiseaseBattle

The Battle Over How To Treat Lyme Disease from The New Yorker

Adobe Acrobat file 289K Sidney G Jun 25, 2013

heatindex

Heat Index chart with warnings for exercise

an image 287K Sidney G Jun 24, 2013

Cookie Thief

The Cookie Thief - a short story. Are you a cookie thief?

a text file 2K Sidney G May 8, 2013

2013Schedule

Partial year Tentative Schedule for 2013

Adobe Acrobat file 125K Sidney G Jan 28, 2013

2012schedule

2012 schedule final

Adobe Acrobat file 99K Sidney G Jan 2, 2013

South Philly Xmas Light Walk

3 mile and 6 mile walk through South Philly to see Xmas lights.

rich text file 2K Sidney G Dec 21, 2012

Sulgrave Manor

George Washingtons Ancestral Home, a copy is down the street in Chestnut Hill.

rich text file 1K Sidney G Aug 31, 2012

Acadia Photos

Why I love Acadia National Park!

rich text file 1K Sidney G Aug 30, 2012

Health & ExerciseReports

The most recent information on health and exercise will surprise you.

Adobe Acrobat file 20K Sidney G May 9, 2012

Exercise Guidelines From Consumer Reports

New Exercise Guidelines 11/15/11

Adobe Acrobat file 199K Sidney G May 9, 2012

CRHealthTruths

Put health truths and lore to a test. Worthwhile to read.

Adobe Acrobat file 697K Sidney G May 9, 2012

Pollutants in Home pg5

Pollutants in Home- Debris on shoes!

Adobe Acrobat file 99K Sidney G May 31, 2011

2011 Tentative Schedule

As of 4/11/11. Download, then 'Save As' in browser to get pdf. file.

Adobe Acrobat file 67K Sidney G Apr 11, 2011

A'Mazing Space

About Fearless Leader Sidney from City Paper

Adobe Acrobat file 82K Sidney G Apr 4, 2011

2010 Schedule

2010 events in brief. Only weekend events. Download, then "Save As" in browser to get pdf file.

Adobe Acrobat file 67K Sidney G Jan 12, 2011

Acadia 2010

Acadia National Park trip, 2010, in brief

rich text file 5K Sidney G Sep 27, 2010

How To Live

Article "How To Live' by Marc Lesser from http://www.care2....­

rich text file 8K Sidney G Sep 12, 2010

Consumer Reports Sunscreen Ratings - July 2010

Doctors say you only need SPF 15 which gives 94% protection; users should buy cheap spf 15, then apply a lot and frequently.

Adobe Acrobat file 234K Sidney G Jul 1, 2010

WaterTherapy

Drinking Water is Great For Your Health

Adobe Acrobat file 308K Sidney G Jun 22, 2010

10 Tips for Safely Exercising

from Harvard Medical School newsletter

rich text file 5K Sidney G May 4, 2010

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