Welcome! This is an active wellness group for women in the Hill Country area!
This group is inspired by the idea that self-care and mindfulness should be a priority in our lives. We do have to make an effort but when we do it is so worth it.
Self-care can be defined as an activity that you do deliberately to take care of your mental, emotional, or physical self. But self-care also means considering yourself a worthwhile person and presenting yourself as valuable, capable and deserving.
Mindfulness is being in the moment, allowing whatever task you are performing to have the whole of your attention in a relaxed state, so that you are fully open to the experience.
I think as women we put ourselves last at times. We tend to care for those around us by denying or minimizing our own needs. This can lead to a reduction of self-worth and an imbalance that develops when we don't take proper care of ourselves.
I personally had been neglecting myself and my wellness due to my business and life stressors. I am making a lot of changes in my life (and how I run my business) and I just think if I could help other women get out and do things that feed their soul (real self care) and also connect with other women, then that would be a wonderful thing.
I'm sure you are aware of how being in nature has a profound impact on our brains and behavior. It helps reduce anxiety and stress, increases our creativity, etc. So lets get outdoors!
Our events will include mostly walking/hiking, but may also incorporate yoga classes/workshops, kayaking, day trips to beautiful places. Anything that nourishes the soul and is good for the body (and gets us out of our heads.)
Majority of meetups will be in the Lakeway/Bee Cave area with some visits to Austin and possibly beyond.
If you are coming into the group with an AGENDA or DRAMA you will be removed. If more than 2 no shows you will be removed. Please update rsvp to events if your plans change.
I am always lookin for organizers so if you are interested in planing and hosting a recurring wellness event please contact me.