Adults of any age, a way to connect and learn about weight loss, muscle growth, metabolic health and healthy lifestyle methods that work. I am down 141 pounds and my health is getting much better. Food, recipes, water, sleep, nutrition, proper light, managing toxins, movement, stress, managing modern life and technology, connection to others are a few good topics. There is power in sharing and brainstorming. I must be doing something right but in some ways I am just beginning. Help me figure out a direction for this group beyond me throwing a Keto & Cocktail BBQ and recipe sharing. If you are managing metabolic syndrome, full or pre diabetes that fits in too. If you want to be a member, having a face is required.