What we're about

Adults of any age, a way to connect and learn about weight loss, muscle growth, metabolic health and healthy lifestyle methods that work. I am down 141 pounds and my health is getting much better. Food, recipes, water, sleep, nutrition, proper light, managing toxins, movement, stress, managing modern life and technology, connection to others are a few good topics. There is power in sharing and brainstorming. I must be doing something right but in some ways I am just beginning. Help me figure out a direction for this group beyond me throwing a Keto & Cocktail BBQ and recipe sharing. If you are managing metabolic syndrome, full or pre diabetes that fits in too. If you want to be a member, having a face is required.

Upcoming events (5)

Short meeting 30 minutes

5389 E Main St

Bring any ideas related to health and proper body weight, I will share some of the tools and insights I have learned. You can’t miss me, bright orange tee shirt and orange tinted Blue Blockers.

Short meeting 30 minutes

5389 E Main St

Bring any ideas related to health and proper body weight, I will share some of the tools and insights I have learned. You can’t miss me, bright orange tee shirt and orange tinted Blue Blockers.

Short meeting 30 minutes

5389 E Main St

Bring any ideas related to health and proper body weight, I will share some of the tools and insights I have learned. You can’t miss me, bright orange tee shirt and orange tinted Blue Blockers.

Short meeting 30 minutes

5389 E Main St

Bring any ideas related to health and proper body weight, I will share some of the tools and insights I have learned. You can’t miss me, bright orange tee shirt and orange tinted Blue Blockers.

Past events (33)

Short meeting 30 minutes

5389 E Main St

Photos (1)