What we're about

"Yin Yoga is a complementary yoga practice to the more dynamic and invigorating yoga styles that are predominant today. Some call it the “other half of yoga.” In Yin Yoga, floor postures are held passively for several minutes in order to access a safe and positive ‘stress’ on the deep layers of connective tissue in the body.

Physically, Yin Yoga restores and maintains the natural mobility of the joints, primarily between the navel and the knees. Energetically, Yin Yoga opens the body’s meridian system, which enhances the body’s energetic flow and supports emotional equilibrium.

And as this practice emphasizes stillness and silence, Yin Yoga prepares both the body and the mind for deeper experiences in meditation."

In love, light and peace to all....namaste.

Past events (9)

Yin in the Morning...

ONLINE via ZOOM - these classes are LIVE & in REAL TIME

Yin in the morning...

ONLINE via ZOOM - these classes are LIVE & in REAL TIME

Easter morning Yin...

ONLINE via ZOOM - these classes are LIVE & in REAL TIME

Virtual beginner Yin

ONLINE via ZOOM - these classes are LIVE & in REAL TIME

Photos (8)