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La Holista Co., Ltd.

La Holista Co., Ltd. is a Holistic Health & Wellness Company founded by Chiara Squinzi, Italian Health Coach, Yoga Teacher, Functional Medicine Practitioner, and student of Vegan Nutritionist Excellence Course and managed with Pascale Fioretti, an experienced Hospitality professional, NLP & Executive Coach. We offer wholesome foods & drinks, lunch delivery services, cooking classes, hikes, retreats, after-school activities, documentary screenings, corporate consulting, public speaking & events.

Vietnam Detox

Our mission is to support you on your path to a healthier lifestyle. We do this by helping you create and maintain healthy habits. You’ll return home with tangible results, knowledge and motivation to make good life choices in relation to how you think, eat, exercise and socialise.
During the transformative experience you’ll discover first-hand what it’s like to connect with yourself and make do with less. The focus of the Vietnam Detox programs is firmly on balancing as well as rejuvenating the mind, body and spirit. We offer 4-Day Hot Spring Detox programmes at the famous Alba Wellness Valley near Hue, as well as 4-Day Healthy Living Retreats and 7-Day “Fastenwandern” (Fasting, Hiking & Yoga) Retreats in a public, and yet intimate setting as group event with up to 12 people at the Dalat Edensee Resort on the shores of the beautiful Tuyen Lam Lake.

Maple Healthcare

Maple Chiropractic Vietnam is a fully comprehensive medical center offering the best Chiropractic practitioners. We are one of the only licensed and fully foreigner operated Chiropractic clinics in Saigon. Our goal is to show the people of Vietnam a better way to achieve a full life without pain no matter what their age or who they are.

Chiropractic pain relief treatment Vietnam is a specialized health profession that analyzes the numerous factors that affect the human body that can cause back pain. Chiropractors are experts in natural, non-drug health care and are trained to utilize an extensive range of medical diagnostic tools and effective treatments in patient healthcare.

Primal-Strength & Conditioning

We have one job, to bring out your best! With over 40+ years of combined fitness industry experience, our two Co-Founders are amongst the most knowledgable experts in fitness and wellness here in Vietnam, and we are up to that task! We are speakers and practitioners in the field, we love what we do, and our clients absolutely can’t get enough. We deliver a private or semi-private 50 minute intensely focused session! Our core values begin in strength, movement, recovery, and breath. We are confident by learning how to create a lifestyle change, getting the most from your body will become easy, and you will enjoy a lifetime of good health, wellness, and prosperity. #primalup (https://www.facebook.com/hashtag/primalup?source=note&epa=HASHTAG)

Yoga Pod

Founded in 2017, Yoga Pod is a purpose-built studio, designed with the spirit of yoga in mind. With floor-to-ceiling glass windows overlooking a stunning green garden, Yoga Pod really is a hidden treasure amidst the noise and chaos of Saigon. Since opening our doors, we’ve inspired thousands of like-minded souls to explore this joyful practice in a truly tranquil environment.At Yoga Pod, the practice really begins on the way to our studio. Tucked away from the hustle and bustle of Thao Dien’s streets, a winding path immerses you in the sights and sounds of the natural world.

This is the essence of Yoga Pod; when we connect with nature, it becomes easy to connect with ourselves.

We are an alliance of Holistic businesses based in Saigon that provide fantastic services, products and events to the community.

Gagaco Vietnam

A Saigon based urban gardening center with in-home gardening services We provide custom deck, patio, and backyard food & herb gardens with best agricultural practices. We strive for certified organic whenever possible and never use chemicals. Garden maintenance and upkeep for any size garden Gardening workshops for all ages Coming soon: farm to table pop-ups

Kashew Artisan Nuts Cheese

Conventional wisdom says the best tasting cheese comes from dairy. Then again, conventional wisdom once said that the earth is flat. We do not believe in conventions. We believe in using locally-sourced, high- quality, plant-based ingredients with the magic of fermentation and aging. All good things take time, and when ingredients are nurtured, they will in turn nurture us.

Kashew Cheese is a plant-based artisan cheese made from Vietnamese cashew nuts. We combine traditional cheesemaking methods with bold new flavors.

Aura & Co.

Aura & Co. is Vietnam's No.1 Infrared Wellness Studios. Powered by Sunlighten USA, Aura provides you with your own private suite with private Infrared Sauna for an amazing 45-minute session where you will Sweat 7 times more than a traditional Sauna. ( AND IT'S NOT HOT ) Burn between 300- 600 calories in one 45 minute session (depending on your fitness levels). Detox from the elements through intensive sweat and after 3 sessions feel and see the difference in your skin, not just on your face but across your whole body with our Near Infrared. Do all this while sitting and watching your favourite movie on Netflix on the Android touchscreen, listen to music or simply meditate in an incredibly relaxing state. Experience Sauna

If you are a Sports Person, the combination of Far and Mid Infrared will significantly reduce Inflammation and remove muscle and tissue pain. Regular weekly use will find superior muscle recovery and significant increases in fitness and endurance levels. Experience the latest in Sauna Technology.

The Organik House - Go Eco

For a greener Vietna, we offer eco-friendly products to consumers, to raise awareness of environment protection and to protect our Earth.

Upcoming events (3)

How NLP can help you achieve your goals?

La Holista Co., Ltd.

We've almost reached the end of the year, a time when a lot of us reflect and think about what we could do differently to get more of what we want in the new year. Whether your goal is to become healthier, get more active, spend more time with your family, quit smoking, or else, the way you go about it will determine how successful you are at achieving it. Studies show that only 8% of people actually keep their New Year’s resolutions and there are many reasons for that: setting too many goals, being over ambitious, and getting derailed by small failures are the most common ones. If you are one of those people who believe that not achieving one's goal is to do with no having any discipline and will power, think again and look at all the things that you do on a daily basis that are part of your routine and no longer require any will power. With hands-on exercises to get the ball rolling, Pascale, Co-Owner of La Holista, Executive & NLP Coach, and healthy living advocate will give you some tools to set those goals that really matter to you and will get you excited over starting this journey towards this improved You. This workshop will cover: * Key facts about the brain ... and how your perception of reality affects what you get in life * Building confidence and self-esteem ... your emotions are the key * Priorities and accountability .... and not beating yourself up for slipping * Goal setting ... clarify what you REALLY want, how to plan ahead and anticipate / deal with setbacks * Assessing progress .... and re-examining / re-setting goals Plus free 4-week online support after the workshop. Date: Saturday November 30th, 2019 Time: From 1pm to 3:30pm Investment: 600,000 VND / person including: - Organic Tea served with a Grain-Free Protein Peanut Butter Cookie - Pre-workshop preferred representational system assessment - Presentation - Hand-out - Home exercises - 4-week online support Sounds good? Register today to our event, limited seats. Booking required at [masked]. Venue: La Holista’s Central Kitchen, 22a/01 Duong So 64, Thao Dien, D2, close to Tropic Garden. Min: 5 people / Max: 12 people

La Holista - Plant-Based (Vegan) Nutrition Seminar

La Holista Co., Ltd.

Do you wish to increase your plant-based intake or try to go vegan altogether? With the recent release of The Game Changers, we have noticed an incredible interest in veganism and have received a huge amount of questions on how to do it safely and successfully. Educating our community around health and wellness is a major part of what we do and therefore we are extremely happy to offer this new and exclusive seminar. This seminar is the equivalent of an extended health coaching session, summarising the content of about 4 sessions of one hour each. It also includes a cooking demo, lunch and one-week online support. Chiara Squinzi, certified Functional Medicine Practitioner, Health Coach, student of Vegan Nutritionist Exccellence Course and Yoga Teacher - specialises in plant-based nutrition. Vegan since 2014, she has helped many to resolve chronic diseases, achieve optimal health, weight loss, improved athletic performance, all that thanks to a wholesome plant-based diet. The information that will be covered during the seminar is as follows: What is veganism? What food to avoid and include. How to get started with confidence and be fully committed. Find what transitioning method and commitment level suit you best. Health benefits. Environmental benefits. Moral benefits. Common vegan mistakes. Power and sources of protein. Nutrients and minerals (focus on calcium and iron). Is supplementation needed? Meal planning and macro calculation. Veganism for pregnant women, children, athletes and bodybuilders. Breakfast, lunch, and dinner recipes. Eating for the holidays. Eating out and ordering-in options in Saigon. Q&A Date: Saturday December 7th, 2019 Time: From 10am to 4:00pm Investment: 1,500,000 VND / person including: - Organic Tea served with a Grain-Free Protein Peanut Butter Cookie at arrival - Seminar content - Cooking demo and lunch: Red Lentil Coconut Green Curry with Red Rice - Hand-outs - Recipes - All-you-can ask personalised questions - One-week online group support - 10% discount for follow-up Health Coaching sessions Sounds good? Register today to our event, limited seats. Booking and pre-payment required at [masked]. Venue: La Holista’s Central Kitchen, 22a/01 Duong So 64, Thao Dien, D2, close to Tropic Garden. Min: 5 people / Max: 12 people

La Holista - December Monthly Hike at Nui Dinh (Sunday)

An Phu Supermarket

Registration: https://forms.gle/SChxLMiSh9gkT8aC9 This is the last hike with water in the waterfalls, don't miss it!! Are you craving some nature but don't know how to organise transport and where to go? Join us for this monthly hiking day at Dinh Mountain! Dinh Mountain, also known as Bong Lai (Heaven) Mountain, is located just over 30 kilometers from the famous beach town of Vung Tau and about 90 kilometers from HCMC. noisy city. The hike: The hike is 7km long (3.5 km each way), covers 500 meter of elevation, and will take us from the bottom of the mountain to a rock formation at the top with a gorgeous view of the surroundings and back to the parking lot passing by a gorgeous and peaceful pagoda. The ascending and descending part of the hike will take us around 1 hour and 45 minutes each way. The path is in the jungle covered by trees and in some parts there will be a larger walking path. The route will be lightly signaled, however we will try to keep the group as united as possible. We will have a front group leader who will be able to pace and guide you during the hike and a back sweeper. The hike is quite technical and challenging but accessible to most with intermediate fitness level - participants should make sure they are able to walk uphill and downhill for at least 3/4 hours. August is part of the rainy season, prepare yourself in case of rain. The hike will take place also with the rain, as it's actually cooler and there will be no mosquitos. Bring a change of clothes. Regarding the famous waterfalls, depending on the rain, we estimate that there should be enough water in them to have a refreshing dip. Please bring swimwear or / and a change of clothes (we often jump in with our clothes on). Additional info: We will stop for toilet on the way. ‘Rustic’ toilets will be available at the parking lot, bring your own toilet paper. We ask that participants do NOT litter and respect the environment. For smokers, we expect you to pick up all your cigarette butts. We will collect all the pasta boxes and cutlery back, if you wish to bring your own cutlery, we would be very grateful! Well-behaved dogs can join the hike, free of charge. Make sure you bring a bowl and enough water for them too as they will get very thirsty on the way up. If the dog is big and will get the bus dirty, the bus company might require 200,000 vnd cleaning fee, please let us know the size of the dog. Participants will be asked to agree to the online waiver of liability, releasing any kind of responsibility from La Holista in case of injury during this activity. What is included in the trip, per person: • Transportation to Dinh Mountain and back • 2 x Protein Sports Balls to have at the mountaintop • 1 x Lunch pack: Organic Wholewheat Pasta with Handmade Organic Cashew Pesto and Cashew Parmesan • 1 x Liter of water per person, bring your own bottle • Optional: Meal Replacement Bar, Sweet Potato Brownies, or any additional food that can be ordered from www.La Holista/com/shop before the day. We do not provide other foods other than the ones in our shops and those listed above. Please give us a 24-hour notice to prepare the food. Date: Sunday December 9th, 2019 Pick up & Return: Pick up at 7:00 SHARP from Anphu Supermarket in Thao Dien Return between 15:00 & 16:00 at Anphu Supermarket in Thao Dien Investment: 600,000 VND, confirmation and pre-payment before Tuesday 3rd of December 2019, 18:00. Payment on the day it is not possible, thanks for understanding. In the past 12 months, we've had cost increase related to bus, fuel and raw ingredients for the food therefore we have to increase the price to 600,000 VND per person, thanks for your understanding. Registration: https://forms.gle/SChxLMiSh9gkT8aC9 Once registered, we will send you the payment info, payments on the day are not possible.

Past events (3)

Photos (7)