HOLISTIC MINDFULNESS DAY - Bottisham Village College [E. of Cambridge] - Saturday April 28th 2018, 10am-4pm
Workshop Details: http://www.sunflower-health.com/courses/leaflets/MindfulnessDayBottishamApr2018.pdf
An Overview of Mindfulness: http://files.meetup.com/9505132/What%20is%20MINDFULNESS.pdf
NOTE: To secure a place you must pay the college in advance [see details below]
Peak Experiences in Yin & Yang Mindfulness: http://www.sunflower-health.com/courses/leaflets/MINDFULNESS_PEAK_EXPERIENCES.pdf
To LIVE MINDFULLY is to have a multidimensional "At home!" experience in the present moment.
To LIVE MINDLESSLY is to have a poorly-nourishing, poorly-fulfilling, somewhat-disconnected experience in the present moment.
In MINDLESS LIVING we shut-down or shut-out the full truths and rich, full aliveness of the present moment.
In MINDFUL LIVING there is appreciation and savouring of what life brings in each moment coupled with seeing and seizing the endless flow of opportunities for inner peace and fulfilment.
In MINDLESS LIVING there is restlessness and dissatisfaction - constant warfare between 'THE LIFE I HAVE' and 'THE LIFE I WANT'.
In MINDFUL LIVING restlessness and dissatisfaction are simply reminders to employ the tools we have learned for self-centering, self-stabilising and attunement, in order to harness and transform the powerful energy and guidance that stress and unhappiness provide.
In MINDFULNESS TRAINING we un-learn the self-destructive, self-sabotaging habits that prevent us from living fully in the 'Here and Now!' and replace them with a return to the joy of, and wonder at, the magic of being alive!
Confirm Your Place [limited number] by booking at: Bottisham Village College Adult Learning on[masked] or [masked] or www.bottishamvc.org/commed (http://www.bottishamvc.org/commed/how-to-enrol/)
At the start of the course you will be required sign a confidentiality agreement which makes the course a safe place for people to share personal experiences if they wish [no pressure!] and to take risks in self-expression, if desired.
More about Mindfulness: http://www.fullyalive.me.uk
More Mindfulness Courses in Cambridgeshire: http://www.sunflower-health.com/workshops.htm