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Empower Hour Yoga
This is an energetic yoga class, combining Vinyasa (movement with breath) with a Hatha practice (longer holds). Each movement and posture will not only focus on building strength and flexibility in different parts of the body but will always bring the student back to strengthening their core. This intense yoga class is still rooted on the fundamental principles of breath and alignment. Different options to access each pose will be given so all levels of students can attend. Be ready to let your body sweat while engaging in a mindful yoga, flow practice. Unlike traditional yoga classes, this class incorporates fun music with a physically demanding practice; a Yogi workout. This class will leave you feeling stronger and renewed. This class is 60 minutes. Benefits: Strengthens core, balance and endurance. Provides a cardiovascular workout as well as a peaceful mind. Good for:For those who want to increase muscle strength and flexibility, loose weight, enjoy a good challenge, and/or take their practice to the next level. At Soluna, yoga is not merely a physical exercise, but is practiced with the intention of expanding our mind/body awareness. Nearly all classes are 75 minutes long, begin in mediation and end in Savasana. Our classes are suitable for everyone regardless of experience. Each student’s abilities and limitations are respected and honored.

Soluna Yoga + Spa

4154 Herschel St · Jacksonville

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What we're about

We host transformational events - from personal growth weekend workshops to daily classes, all designed to inspire, empower and educate you to reach your HIGHEST POTENTIAL!

We offer classes such as Guided Meditation, Yoga, Holistic Health Education Workshops (nutrition, lifestyle choices, mental wellness, etc), Stress Management, Support Groups, Personal Development Programs, Conscious Living Programs, Breathwork, and pretty much anything transformational for the mind, body, and soul.

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Please sign up for these Events in advance as a courtesy to the Instructor & Facility.

It's time to get INSPIRED!

***Please note that the number of RSVP's on meetup does not reflect the actual number of attendees. These events are promoted through multiple platforms.

This meetup group formerly met at the Peaceful Living Center in the Avondale/Riverside area of Jacksonville, FL, but has transitioned to multiple locations around JAX, including Tehlia's Pilates and Soluna Yoga+Spa!!

If you are hosting an event that meets our holisitic requirements and would like it to be added to our calendar, please email us at solunayogaspa@gmail.com

We look forward to having you join us!

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