What we're about

We host transformational events - from personal growth weekend workshops to daily classes.

We offer classes such as Guided Meditation, Yoga, Holistic Health Education Workshops (nutrition, lifestyle choices, mental wellness, etc), Stress Management, Support Groups, Personal Development Programs, Conscious Living Programs, Breathwork, and pretty much anything transformational for the mind, body, and soul.

Join our MeetUp to get exclusive access to our event calendar.

Please sign up for these Events on our website in advance as a courtesy to the Instructor & Facility.

SIGN UP HERE (http://www.solunayogaspa.com)

***Please note that the number of RSVP's on meetup does not reflect the actual number of attendees. These events are promoted through multiple platforms.

We look forward to having you join us!

Upcoming events (5)

All Levels Yoga (Virtual LIVE Class)

Online event

Registration in advance on our website for virtual and in-studio classes is REQUIRED. By marking yourself on Meetup as “attending” does not ensure your seat in this class. For virtual classes, upon registration you will receive the zoom link. For In-Studio classes, if you register on our site and can not attend, remove yourself from the roster on our website. All Levels Yoga: This class is suitable to all levels of those who practice yoga. It is the perfect balance between effort and ease. Beginners and advanced yogis will take delight in this class. This class focuses on alignment, improving strength and flexibility. TO TAKE THIS CLASS, YOU MUST HAVE AN ANNUAL MEMBERSHIP, TIERED MEMBERSHIP, PACKAGE OF CLASSES, or YOU CAN PURCHASE A VIRTUAL DROP-IN, VIRTUAL 1 WEEK UNLIMITED, or VIRTUAL 1 MONTH UNLIMITED (If the link is not allowing you to click on it, you will need to purchase one of the options listed above. To make a purchase, go to our Online Store and click the payment option you would like to use. Once you make a payment, click on the Online Yoga Classes tab and you will be able to access the link of the class you would like to take. If you purchase the Virtual Yoga 1 week unlimited option, you will have access for 1 week at the start of your first class. If you purchase a Virtual Yoga drop-in, or have a package of classes, the class will be available to you for 24 hrs). YOU WILL NEED TO ALLOW POP-UPS ON YOUR COMPUTER TO VIEW THE VIDEO.

Prenatal/Postnatal Yoga+Support group (Virtual LIVE Class)

Registration in advance on our website for virtual and in-studio classes is REQUIRED. By marking yourself on Meetup as “attending” does not ensure your seat in this class. For virtual classes, upon registration you will receive the zoom link. For In-Studio classes, if you register on our site and can not attend, remove yourself from the roster on our website. Available to all stages of pregnancy and all levels of yoga experience. Prenatal yoga offers multiple benefits–emotionally, spiritually, and physically. Not only does it strengthen the body & mind, preparing the mother for labor, emotionally it strengthens the bond between mother and child at such a sacred time to connect and be present. It aids in creating a peaceful womb atmosphere for the baby and zen mind for mother. Through centering meditation, the flow of pranayama helps the mother to breathe better as the baby moves up into the ribs and lungs. The goal is an added awareness of how the body works to create this child, to bear this child, and deliver with confidence with motherly caring strength. On a physical level, prenatal yoga helps the body through toning the right places so the body can expand comfortably as the baby grows. It increases flexibility, and strengthens the muscles needed during this time with a direct focus of certain poses guiding mother all the way to delivery day. It brings comfort and ease to the mother’s body and breaks away any aches and pains that may arise. In each trimester there are specific yoga poses and breathing techniques that are most beneficial. This class also unites expecting mothers–to relate, communicate needs, while sharing emotions and stories, and gathering like-minded mothers with the intention of establishing a motherhood community, a village. For it truly takes a village to raise a child as the saying goes. These classes are designed for all stages of pregnancy, all levels of yoga practice, for first time moms and to experienced yoginis . Virtual classes: Virtual drop-in $10, Virtual 1 week $20, and Virtual 1 month $49 Call or message us with any questions[masked] https://solunayogaspa.com/online-yoga-classes/ -To attend a Virtual Live Class you must register in advance. Click the link above to view the class schedule. -Register at least 30 minutes prior to the start time of the class. -You will receive an email 20 minutes before the start time of the class with a link to join us live via Zoom. -When you click on the link you’ll be placed into the waiting room. “Doors” to the class will open 10 minutes prior to start time for you to get settled into the space with the teacher and fellow students. Use this time to gather your yoga props, silence your phone, and connect with your teacher. -The class will begin 5 minutes after the start time. Late arrivals will not be granted access to the class and will be removed from the roster.

All Levels Yoga

2105 Park St

Registration in advance on our website for virtual and in-studio classes is REQUIRED. By marking yourself on Meetup as “attending” does not ensure your seat in this class. For virtual classes, upon registration you will receive the zoom link. For In-Studio classes, if you register on our site and can not attend, remove yourself from the roster on our website. This class is suitable to all levels of those who practice yoga. Is is the perfect balance between effort and ease. Beginners and advanced yogis will take delight in this class. This class focuses on alignment, improving strength and flexibility. This class is not intentionally heated, however natural body heat from the practice may occur. This class is 75 minutes. In-studio drop-in rate of $20. Packages and Memberships are available. Visit our site to learn more. At Soluna, yoga is not merely a physical exercise, but is practiced with the intention of expanding our mind/body awareness. Nearly all classes are 75 minutes long, begin in mediation and end in Savasana. Our classes are suitable for everyone regardless of experience. Each student’s abilities and limitations are respected and honored. Call us will any questions[masked] Visit www.solunayogaspa.com (http://www.solunayogaspa.com/) to view the current class schedule.

Restorative Yoga (Virtual LIVE Class)

Online event

Registration in advance on our website for virtual and in-studio classes is REQUIRED. By marking yourself on Meetup as “attending” does not ensure your seat in this class. For virtual classes, upon registration you will receive the zoom link. For In-Studio classes, if you register on our site and can not attend, remove yourself from the roster on our website. This is a slow and still practice. Restorative Yoga is done with gentle, passive poses supported by props like bolsters, blankets, and blocks. Remove your day and worries away. This is a gentle and meditative form of yoga. Not heated. Benefits: Opens hips, elongates spine, releases habitual tension, and calms the central nervous system. Good for: All students, particularly those who need to relieve stress. Also people who have physical limitations, or are recovering from an injury. At Soluna, yoga is not merely a physical exercise, but is practiced with the intention of expanding our mind/body awareness. VIRTUAL DROP-IN for $10 VIRTUAL 1 WEEK UNLIMITED for $20 (Virtual Pricing Options have access to BOTH Live and Prerecorded Classes) Call or message us with any questions[masked] https://solunayogaspa.com/online-yoga-classes/ -To attend a Virtual Live Class you must register in advance. Click the link above to view the class schedule. -Register at least 30 minutes prior to the start time of the class. -You will receive an email 20 minutes before the start time of the class with a link to join us live via Zoom. -When you click on the link you’ll be placed into the waiting room. “Doors” to the class will open 10 minutes prior to start time for you to get settled into the space with the teacher and fellow students. Use this time to gather your yoga props, silence your phone, and connect with your teacher. -The class will begin 5 minutes after the start time. Late arrivals will not be granted access to the class and will be removed from the roster.

Past events (4,566)

Yoga Therapy (Virtual LIVE Class)

2105 Park St

Photos (254)

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