Yoga Nidra Meditation @ Peaceful Living Center - By Donation.
Dates: Feb 2nd, Feb. 16th, Feb. 23rd, March 2nd (*no class Feb 9th)
WHERE SAVASANA ENDS…YOGA NIDRA BEGINS
Yoga Nidra: A Tool for Managing Stress and
Rewriting Old Patterns with Marie Bailey, Psy. D.
* Go to the innermost, deepest levels of relaxation where your whole being is permeated by peace of mind and profound stillness
* Release unnecessary and habitual stress patterns to allow your body to heal itself completely and blissfully
* Erase your most tenacious, self-destructive behavior patterns held unconsciously in your physical, mental, and emotional bodies
* Unlock your mystical, integrative powers at all levels of consciousness
* Yoga Nidra (Yogic sleep) meditation holds the key to reverse the attack of chronic stress on the body, mind, and spirit. Explore the depths of your being and find true relaxation
Marie Bailey, Psy. D., is a certified Amrit Method Yoga Nidra Meditation facilitator, a certified Integrated Amrit Method Yoga teacher (500 hour), and a practicing Yoga Therapist. She has a doctorate in Clinical Psychology and spent many years in her first career as a Psychologist.