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Renew Yoga (Gentle Yoga)

Renew if you are NEW to yoga or to create more of a foundation in your practice. It is a meditative, alignment-focused class that combines the fluid movements of Vinyasa and the deep stretching of Yin and Hatha Yoga. Not heated.

Benefits: Nourishes the joints, increases flexibility and strength, improves posture, and calms the mind.

Good for: New students and those seeking to build a strong foundation. 

At Soluna, yoga is not merely a physical exercise, but is practiced with the intention of expanding our mind/body awareness. Nearly all classes are 75 minutes long, begin in mediation and end in Savasana. Our classes are suitable for everyone regardless of experience. Each student’s abilities and limitations are respected and honored.

http://solunayogaspa.com/

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  • Melody M.

    Missed the bus because I had a senior moment and plugged my home address into the JTA app instead of my housesitting location. 30 min difference. *Sigh* See you this evening.

    November 30

1 went

  • Dori T.
    Owner//Instructor of Soluna Yoga+Spa, Organizer,
    Event Host

Our Sponsors

  • Unity Plaza

    This group is sponsored by the Unity Plaza Wellness Department

  • Tehila's Pilates

    Tehila's is a contributing organizer to this amazing community

  • Soluna Yoga + Spa

    Soluna Yoga + Spa is a core organizer for this meetup group

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