Renew if you are NEW to yoga or to create more of a foundation in your practice. It is a meditative, alignment-focused class that combines the fluid movements of Vinyasa and the deep stretching of Yin and Hatha Yoga. Not heated.
Benefits: Nourishes the joints, increases flexibility and strength, improves posture, and calms the mind.
Good for: New students and those seeking to build a strong foundation.
At Soluna, yoga is not merely a physical exercise, but is practiced with the intention of expanding our mind/body awareness. Nearly all classes are 75 minutes long, begin in mediation and end in Savasana. Our classes are suitable for everyone regardless of experience. Each student’s abilities and limitations are respected and honored.