This donation based class is designed for anyone looking to start or deepen their Meditation practice with the use of Mantra, lead by Tamara Davidson. Mantra prepares the mind to meditate by replacing old thought patterns with positive meaning Sanskrit words. Before we start the Mantra of choice we begin centering with light Yoga and Pranayama. After the Mantra we meditate ending in Savasana.
Donations are gratefully received by http://schoolyardfarms.org
Tamara's brother Justin is the Co-Founder of Schoolyard Farms. Their mission... "Schoolyard Farms is a 501(c)3 organization dedicated to creating healthier communities by teaching kids how to grow nutritious food that goes from their schoolyard to their plate. We do this by building mini-production farms on underused schoolyards that act as outdoor classrooms for the schools we serve."
The class is 4:30-5:30pm, offered every Friday.