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Sivananda Yoga (Bilingual)

Sivananda Yoga is a sequence of specific Hatha poses designed to increase flexibility and strength in the body as well as concentration and focus of the mind. The Instructor for this class is certified under the Traditional Sivananda School in India. This style of yoga incorporates relaxation and breathing throughout the sequence. This class will be taught based on the Sivananda practice. The class will be taught in both English and Spanish and is suitable for beginners and advanced practitioners alike. 

Sivananda Yoga es una secuencia de posturas de Hatha específicos diseñado para aumentar la flexibilidad y la fuerza en el cuerpo, así como concentración y enfoque de la mente. El Instructor de esta clase está certificado bajo la escuela de Sivananda tradicional en la India. Este estilo de yoga incorpora la relajación y la respiración a lo largo de la secuencia. Esta clase se impartirá en base a la práctica de Sivananda. La clase se impartirá en inglés y español y es apto para principiantes y practicantes avanzados por igual. (Class is 90 min)

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  • Dori T.
    Owner//Instructor of Soluna Yoga+Spa, Organizer,
    Event Host

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