Lets get together with other like minded Health & Wellness Enthusiast. We would like to have each meet up to include, a fun fitness activity , such yoga, Hiking, walks/jog/ or activity. In addition, to wellness topics, Health tips, Nutrition advice &; some meditation. Meet ups may also include some Yoga Therapy classes to help with release of chronic pain, stress &; anxiety .
Meet Up /1 -2 hours
• Greeting /Sign In
• Fitness Activity or Topics
• Health,Wellness, & Nutrition Topics
• Meditation/ Breathing Techniques
• Connect with other Health & Wellness Enthusiast
• Transform yourself & others
• Inspire each other to Better Health!
Some meet ups will be with Food or in a location with your Health In Mind.
If locations allows with WIFI or internet- we will also try to stream the event on Google Live Hangout so others who are not close by are able to join in too.
Damaris Maria G -Holistic Nurse/Navy Veteran/Certified Yoga Nurse®RYT/Medical Yoga Therapy/Wellness Warrior (http://www.damarismaria.com)