What we're about

This Meetup Group is about connecting, exploring and helping each other live our best Holistic Living Lifestyle.

We are inclusive of all Teachers, Gurus, Scientists, Spiritual Masters, Educators and Healers that help us in our quest.

We are here to support each other through this process.

Please feel free to contribute, post events and make suggestions.

Thanks

Big Al

Upcoming events (5)

Chair Cardio Fun & Fit - Free Zoom Class

Online event

Join us for Chair Cardio Fun & Fit class. (Zoom) No experience needed.

This is a fun, all levels, class that combines Aerobics/Dance, General Calisthenics, Lite Weight Lifting, Resistance band/ball, and Balance/Posture exercises.

****** Please take a moment to read the release waiver below****** Topic:

Cardio Fun N Fit Time: 10:00 AM Pacific Time (US and Canada)

Every week on Mondays

Join Zoom Meeting:

https://us04web.zoom.us/j/185153134?pwd=RlQ5cEY2UDk5VnY5cUZpR0hsVXNXQT09

Meeting ID:[masked]

Equipment to use, if you have it. Not required to participate.

Chair
Hand weights 1 LBs to 5 LBs (2x full 16.9 oz, plastic water bottles) Resistance band (bathrobe belt, belt, yoga strap, rubber band chain) Beach ball (small/medium pillow, yoga block)

Christine J Seliger, Peace Always yoga and meditation

https://www.facebook.com/peacealwaysyogaandmeditation

Experienced Registered Yoga Teacher (E-RYT 200)
Chair Yoga certified
Group X certified
AEA Aqua certified
Meditation teacher
Seniors exercise specialist
Yoga Alliance continuing ed. provider
Insured • CPR & First Aid certified

This Cardio Fun N Fit practice is generally safe & accessible for all levels of experience, while following the teachers guidance. However, as with all exercise & sports, there is a risk of injury.

Please take a moment to review the release of liability waiver.

@@@@@@@@@@ Release of liability @@@@@@@@@@@@@@

By my RSVP above, I certify that I am physically able to practice yoga and do hereby agree that Christine J. Seliger DBA Peace Always® yoga & meditation, is not responsible or liable to me for any injury, accident or loss of personal property. I do hereby release Christine J. Seliger DBA Peace Always® yoga & meditation and any employees and students from any claim or cause of action which may have occurred as a result of any medical problem known or unknown which I have knowledge presently or in the future. I verify no promises or guarantees, other than those written in this agreement were made to me by Christine J. Seliger E-RYT 200 and/or her employees, contractor, and students. I agree to follow the instructional guidelines presented by Christine J. Seliger E-RYT 200.

Chair Yoga with Christine

Online event

Join us for a Chair Yoga! No experience needed. This is a fun, all levels, class. Grab a chair, some water and any yoga props; blocks , blankets, straps you may have, but are not required to participate. #########See waiver at bottom of this post############ Topic: Chair yoga Time: 09:00 AM Pacific Time (US and Canada) Occurs: Every Wednesday Join URL: https://us02web.zoom.us/j/211295288?pwd=pEHc1FKzDKo Meeting ID:[masked] Christine J Seliger, Peace Always yoga and meditation https://www.facebook.com/peacealwaysyogaandmeditation E-RYT 200 Chair Yoga certified Group X certified AEA Aqua certified Meditation teacher Seniors exercise specialist Yoga Alliance continuing ed. provider Insured • CPR & First Aid certified @@@@@@@@@@ Release of liability @@@@@@@@@@@@@@ By my RSVP above, I certify that I am physically able to practice yoga and do hereby agree that Christine J. Seliger DBA Peace Always® yoga & meditation, is not responsible or liable to me for any injury, accident or loss of personal property. I do hereby release Christine J. Seliger DBA Peace Always® yoga & meditation and any employees and students from any claim or cause of action which may have occurred as a result of any medical problem known or unknown which I have knowledge presently or in the future. I verify no promises or guarantees, other than those written in this agreement were made to me by Christine J. Seliger E-RYT 200 and/or her employees, contractor, and students. I agree to follow the instructional guidelines presented by Christine J. Seliger E-RYT 200.

Gentle Yoga - Free Zoom class

Online event

Join us for a 60 minute Gentle Yoga practice.

No experience needed.

This is a fun, all levels, class. Grab a yoga mat, some water and any yoga props; blocks, blankets, straps you may have, but are not required to participate.

**** Please take a moment to read the release waiver below****

Topic: Gentle Yoga Time: 10:00 AM Pacific Time (US and Canada)

Every week on Friday

Join Zoom Meeting

https://us04web.zoom.us/j/493995021?pwd=ajFJWlNPNHFZL3ZhWWZHTDVvU2dKZz09

Meeting ID:[masked]

Christine J Seliger, Peace Always yoga and meditation

https://www.facebook.com/peacealwaysyogaandmeditation

Experienced Registered Yoga Teacher (ERYT 200)
Chair Yoga certified
Group X certified
AEA Aqua certified
Meditation teacher
Seniors exercise specialist
Yoga Alliance continuing ed. provider
Insured • CPR & First Aid certified

This Gentle yoga practice is generally safe & accessible for all levels of experience, while following the teachers guidance. However, as with all exercise & sports, there is a risk of injury. Please take a moment to review the release of liability waiver.

@@@@@@@@@@ Release of liability @@@@@@@@@@@@@@

By my RSVP above, I certify that I am physically able to practice yoga and do hereby agree that Christine J. Seliger DBA Peace Always® yoga & meditation, is not responsible or liable to me for any injury, accident or loss of personal property. I do hereby release Christine J. Seliger DBA Peace Always® yoga & meditation and any employees and students from any claim or cause of action which may have occurred as a result of any medical problem known or unknown which I have knowledge presently or in the future. I verify no promises or guarantees, other than those written in this agreement were made to me by Christine J. Seliger E-RYT 200 and/or her employees, contractor, and students. I agree to follow the instructional guidelines presented by Christine J. Seliger E-RYT 200.

Healing Art Happy Hour

Online event

PLEASE NOTE: I host this event in other meetup groups that I organize as well so even if it appears that there are no attendees, know that we typically have a great turn out. You can see current photos from my primary group at...
https://www.meetup.com/Creating-Space-Sparking-Creativity-and-Joy/
Details

Fill up a glass with your favorite libation: Wine? Kombucha? Chamomile tea?…and join other creative souls (we are all creative souls whether we know it or not) to unwind from the stressful week. Bring whatever creative project you're working on…drawing, coloring, painting, journaling, stamping, knitting etc., or just bring a pencil/pen and paper and be ready to learn something new.

The 1st Friday of each month I will introduce a new healing art form which we explore throughout that month as I share weekly tips, tools and techniques related to that topic. Check the discussion board each week as I will post details about the topic and basic materials needed. If you don't have them, don't worry, just bring a pen and paper for notes and come check out the topic or work on your own project and visit.

During the Meetup feel free to follow along with my virtual demonstrations or work on your own project of choice while we sip and chat. We also encourage show and tell.

IMPORTANT REMINDER: This is a safe, inclusive space for all skill levels to be playful and creative so please check any negative, critical or judging mindsets at the door and then come on in. I am committed to providing an inclusive environment for all regardless of age, race, color, ethnicity, national origin, gender, gender identity, sexual orientation, religion, disability or socioeconomic status, etc.

Disrespectful or derogatory language and behavior will not be tolerated.

Zoom Newbies: This will be an online meeting using Zoom. If you are new to Zoom or video meetings in general, feel free to reach out to me before the meetup.

Looking forward to seeing you there!!

Shauna Robeson
https://lifespaceconsulting.com

Meeting ID:[masked]
Password:[masked]

Past events (529)

Healing Art Happy Hour

Online event

Photos (308)