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Meditation Skills & Resources For Busy Moms (& Dads)

Meditation & Stress Relief For Busy Moms
Instructor: Jed Shlackman M.S.Ed., LMHC

This class provides women with not only an opportunity to unplug for 90 minutes but the tools to practice this valuable stress relieving skill in their daily lives.
In this workshop series participants will experience and learn a variety of meditation and stress reduction methods, which include working with breath, energy, sound, visualization, self-hypnosis, mindfulness, processing emotions, transforming thoughts and beliefs,
stress-relieving lifestyle, and more.
Feeling like everyone wants something from you? Anxious that your to do list never seems to be complete? Concerned about the negative impact that stress could play on your health? This is the class for you!

Babysitting services available close by at an additional charge. Contact us in advance if you require this service.
Classes are offered as a series of 3 classes, 90 minutes each:
Cost: $15 per class or $35 for a set of 3.
What to wear and bring: Comfortable clothing and an open mind.

Calendar & Registration at:

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  • Jed
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