Past Meetup

Meditation, Qigong & Zen Service: Geared Towards New Folks!

This Meetup is past

24 people went

Details

This is our monthly sangha gathering, where we come together to share, meditate, stretch our bones and delve into the dharma. This month's gathering is geared towards those who have not sit with us before and/or who would like more instruction and explanation of our practices & rituals.

The gathering looks like this:

1. Qigong exercise practice to relax and refresh

2. Full Zen Service from the Hollow Bones Sutra Book (provided, but also downloadable at www.mondozen.org)

3. 30 minute Zen meditation sit

4. Dharma talk

5. Group check-in and schmooze.

We are now at a beautiful Buddhist space 2.5 blocks from the 24th St BART station. Cushions and chairs are provided.