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Part 1: Otherworldly Beauty: Ngong Ping Plateau

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What we're about

Welcome to Leisure Hike & Simplylife 簡簡簡單單 .

人生就好似行山咁, 有高山低谷時候, 希望 大家來簡簡簡單單 時候, 可以找到自己理想和目標.

Life is hard. Whether it is trouble with family, friends, your workplace, or perhaps, the inability to even find employment, there are many factors that contribute to making our lives that much more difficult to deal with. Life IS stressful. Fortunately, there are small ways to embrace the very precious things in our daily lives that we sometimes forget to enjoy.

Imagine strolling in nature, surrounding yourself with a chuck of green, chatting with your mates, saying hello to strangers (or doggies), looking out to a terrific view atop a mountain and taking snap shots of this and that......

If you fancy this picture after a hard week of work or because you feel like getting a bit of sunshine or a breadth of fresh air out of this concrete jungle of buildings, then this is the group for you!

We welcome people with different fitness levels who enjoy hiking at a relatively slow pace.

However, you are responsible for catching up with the group and find your way out if you get lost. Don't leave alone if you don't follow the hiking group.

注意1: 你必須跟上大隊的速度,如果你自行走開或走失,你要自己搵路返屋企 , 勿"自行離大隊" , 很危險冴!。

(Our Group is a Non-Profit Organization.)

***注意2: 我們所有活動都是非牟利性質搞. 所以有可能吾知道幾時會摺ga,希望吾會咁快啦! ***

***注意3: **我們不設家長式照顧, 請量力而為。**

【免責聲明】
1.所有活動以自由形式參與及每個活動均有可能的危險性,組織者 會竭盡所能協助有需要者,但參加者仍須對自己的安危負上全部責任。如在活動中發生人身損害或財物損失,應立即通知保險公司協調相關事宜,組織者不承擔責任及作出任何賠償。

【Disclaimer】

1.By joining the hikes, all participants are deemed to have agreed to the terms and conditions contained in this disclaimer, and agreed to exonerate the hike leaders, the organizers and any other participants in the walks from any liabilities, claims, including but not limited to liabilities and claims as a result of any injuries or deaths or damages arising thereof. Hikers joining hikes are at their own choosing and at their own risk.

Hiking Tips

1.

選定合適的行山路線
出發前應先細閱地圖,了解路線的資料,小心計劃行程,並應考慮路線長度、坡度、路面狀況、行程所需時間、參加者的身體狀況和能力,以及可能發生的天氣變化等因素。切勿在途中隨便更改已選定的路線。

2.

帶備充足的飲用水和適當的食物
由於途中未必有飲料售賣,行山人士必須為整段行程預備充足飲料。在旅程中,應不時補充流失的水分。當大量出汗時,即使未感口渴,仍需每15至20分鐘補充150至200毫升水分。行山人士並應預備易於攜帶,且進食前無需加熱的碳水化合物(例如餅乾、麵包、方便裝的豆粥或糖水),作為行程中的食物補給。

3.

預防中暑和熱衰竭
如天氣酷熱,應避免長時間曝曬,並應多喝水和補充流失的電解質。途中要有適當休息,切勿逞強好勝,以免過分消耗體力。此外,行山人士應對中暑和熱衰竭有充分認識,以便在遇到這類情況時懂得如何處理。

4.

穿戴適當衣著和攜帶合適裝備
穿著輕便服裝、淺色長袖衫和長褲、有護踝和鞋底有凹凸紋的膠底遠足鞋;帶備合適的帽子,夏天可遮擋陽光,冬天則可保暖。

5.

預防蚊叮蟲咬
要預防蚊叮蟲咬,可用驅蚊劑塗抹衣服或外露的皮膚。

6.

其他必需品(以防水袋╱膠袋分類放妥)

幫助了解地形的郊區地圖和指南針電量充足的流動電話,以便聯絡和救援(宜先了解電話服務覆蓋範圍)雨具或防水風褸急救包(備有藥水膠布、紗布繃帶、敷料、消毒藥水等)電筒和哨子緊急糧食,例如朱古力和葡萄乾等高熱量且易於攜帶的食物一套乾衣服,以備更換

1.Choose a suitable hiking route
Before setting out, study the map and information about the route. Plan the trip carefully and take into account factors such as the length, gradient and surface condition of the route, the time required to finish the trip, fitness condition and physical ability of the participants, and the possible weather changes. Do not alter the planned route indiscriminately during the journey.

2.Take adequate water and appropriate food
Take enough water for the whole trip as outlets for beverage may not be available on the route. Replenish water from time to time during the journey. When sweating heavily, drink 150 to 200 millilitres of liquid every 15 to 20 minutes even if not thirsty. Also, take some carbohydrates (such as biscuits, breads, convenient rice and sweet porridge) which are light in weight and require no heating as food provisions on the trip.

3.Prevent heat stroke and heat exhaustion
Avoid prolonged exposure to direct sunlight in extremely hot weather. Drink more water and replenish the electrolytes lost. Take appropriate breaks during the journey. Don't overextend yourself as it will lead to exhaustion. In addition, hikers should have a thorough understanding of heat stroke and heat exhaustion so that appropriate action can be taken when they are faced with such situations.

4.Wear suitable clothes and gear
Put on casual clothes, light-coloured long-sleeved shirts and long trousers, and hiking shoes with ankle protection and corrugated rubber soles. Take a suitable cap that can protect you from sunlight in summer and keep you warm in winter.

5.Prevent insect and mosquito bites
To prevent insect and mosquito bites, you may apply a mosquito repellent onto your clothes or over your exposed skin.

6.Other necessary items (kept in waterproof/plastic bags by category)
A countryside map and a compass to facilitate quick comprehension of the topographyA fully-charged mobile phone to facilitate communication and rescue (Service coverage of the phone should be checked beforehand)An umbrella or a waterproof anorakA first-aid kit (containing medicated plasters, bandage, dressing, antiseptic, etc.)A torch and a whistleEmergency food provisions, such as chocolate and raisins, which are high in calories and easy to carry aroundA spare set of dry clothes for change

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