142-146 Queen's Road,, Hong Kong
In each meetup, we will do the following:
1. Go through the boxing basics;
2. Bag work;
3. Pad work;
4. Strength & Conditioning^ exercises; and
5. light sparring (optional).
^ Agility ladder, Battlerope, Kettlebell etc.
Please RSVP on the list and send me a private message via meetup to confirm first.
We will all share the cost of renting the lovely gym in Tsim Sha Tsui. $150 per person for 1.5 hrs (with towels & shower facilities).
* Please bring water