If you suffer from pain, insomnia, stress, depression, and poor health, we can help you heal your mind and body. Your bellybutton is the gateway to energy and we have the key to unlock the gate. Join us and start feeling better.
Do you suffer from headaches?
Feel stiffness in your shoulders, neck, back, and/or joints?
Tend to feel depressed or anxious?
Feeling bloated or have abdominal discomfort?
Catch colds easily or always feeling run-down?
Can't sleep deeply or wake up tired?
Have trouble concentrating?
If you answered yes to three or more, you may have energy blockages in your meridian points. Body and Brain can help! Join us for an evening of natural stretching and movement, breathing, and meditation to relax the brain and let go of tension in the organs, mind, and body.
Come and experience relief like you've never felt before.
No mat needed.
Call[masked] for the elevator code and more information.
Ask yourself the following questions:
Do you suffer from chronic pain, joint stiffness, and/or muscle aches?
Do you have problems remembering the simplest things like why you went into a room or where you put items?
Do you feel bloated or have abdominal discomfort?
Do you sometimes feel depressed or anxious?
Do you have trouble falling or staying asleep?
Do you have trouble concentrating or feel like you sometimes have "brain fog"?
If you answered yes to 3 or more of these questions, we can help.
Our classes are different than any yoga studio. We focus on circulation of energy, being mindful, relaxing the body, and enhancing the brain through gentle, natural movement and breathing.
This class is FREE to all first time attendees.
If you cannot make it during the meetup, please call us and we can accommodate your schedule. [masked] Call to reserve your spot today!
Q: What do aches and pains, internal organs, and feel good brain hormones have in common?
A: Your Bellybutton!
Scientists have found a connection between your brain and your gut (aka your second brain). We have a way to help alleviate stress, restore balance to your internal system and give you a sense of well being by stimulating your bellybutton.
Join us and unlock the answers to a better night's rest, managing your stress better, and improve your flexibility.
This is a free class. Please wear comfortable clothing, socks, and bring your bellybuttons.
***Call[masked] to reserve your spot!
Connect with energy during this gentle, stretching and movement class. We incorporate deep breathing and meditation so you leave feeling relaxed, re-energized, and more focused.
At Body and Brain, we emphasize the importance of mindfulness, to lower stress and heal your body from the inside.
Wear a t-shirt, comfortable, stretchy pants, and socks.
***Call to reserve your spot in the class and get the elevator code. [masked]