Are you looking for natural strategies to reduce muscle pain and dysfunction? Are you ready to remember how it felt to move more freely? Would you like more information about what different types of massage can do for you? I started this group to help people who are ready to take charge of their bodies and want to learn about effective approaches. Whether you are affected by injuries or chronic conditions, or are interested in peak performance, I will provide information about what various massage and wellness practices can bring to your efforts. I will demonstrate some examples with a clothed volunteer to give you a better sense of what might be right for you and discuss how to find a good therapist. Some simple tips and tools will be provided that can start you on the road to a fuller life today.