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FUN Yoga

  • 3 days ago · 10:45 AM
  • This location is shown only to members

Here are the Important Deets (please read carefully; all questions to answers already provided in event details will be ignored) 

Looking for away to relieve stress, after a long week at work?

Come check out this FUN class with fellow members.

Let go and go with the flow in these breathing movement exercises for people of all professions/ages/abilities. Learn about the healing power of breathing to release emotions. 

Laughter yoga oxygenates the brain and the body, strengthens the immune system, and re-awakens joy. 

It is both FUN and THERAPEUTIC.

There are no on-the-floor exercises, and no sense of humor or yoga mats required!

So, If you believe that "Laughter Is The Best Medicine" then try out this FUN Class......

FAQ:

• There are no on-the-floor exercises, group physical-contact exercises, or difficult contortions.

• There is no 'right or wrong' way to do it. It is non-competitive/judgmental, and you move at your own comfortable pace. 

• There is no joke-telling, and it’s not a comedy/entertainment routine- just easy Breathing movement exercises for all. 

• You may sit in a chair if unable to stand/prefer.

• No Yoga Mats or special exercise clothing are needed, so you may do this during or right after your work day.

• Bring water to drink if you would like.

• Children are welcome accompanied by an adult/guardian.

Class starts @ 11AM!

FREE Class

NOTE: CLASS IS HELD IN THE LIBRARY CLASS/PROGRAM ROOM (Located Behind Main Desk) for Laughter Yoga!

Parking: Free lot

>Time and place are subject to change... Please check back before the meetup, to make sure you have the latest information!! 

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