• Holiday Hope Retreat - Yoga, Massages, and Brunch!

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  • Winter Wellness Glow-Up

    Kindred Montrose

    Are you stuck in your same old routine and not getting any closer to your goals? Do you rush out the door every morning without breakfast and collapse into bed at night without having made it to the gym (again)? Are you looking to fall in love with a new workout, or to find quick and easy things you can do on your own to get in shape? Do you just love working out and eating healthy, delicious treats? If you said yes to any of those, this retreat is for you! Join us for an extra-special morning of winter wellness that is all about bringing your glow back and keeping it for the rest of 2018. Enjoy two totally different workouts, brunch (with a cooking demonstration - you will leave knowing how to make all of these inexpensive make-ahead goodies!), and some restorative yoga...and we've got some pretty cool goodie bags to take home, too. All of the info is at tinyfitnesshouston.com/retreat - spots are very limited, and pre-registration is required so that we can have a headcount for food and goodie bags (a Meetup RSVP doesn't hold your spot for this one). Call Elizabeth, owner of Tiny Fitness, at (832)[masked] if you have any questions! I can't wait to glow up with you.

  • Come for the party, stay for the workout - $5 Zumba & Coffee this Saturday 10am

    Too many chocolate covered strawberries on Valentine's Day? Come shake them off on the dance floor in our last Zumba class of February (we have a special event next week that includes Zumba, brunch, and other workouts) - you can easily burn over 600 calories in just one fun hour! All levels - beginners to pros - welcome! Class is $5 cash at the door. After class we can head right across the street for coffee and fitness (or not) chat! Bring your questions and problems to get (free) help from a certified personal trainer.

  • $10 90 Minute Zumba Valentine's Master Class! Saturday 10am

    All levels - beginners to pros - welcome! This 90-minute master class is $10 cash at the door for a full hour and a half of Valentine's day dance cardio fun. If you have a favorite love song, send us a message so we can add it to the playlist! Did you know...that at every class we have at least 2 instructors? ...that you can get a killer workout while you sweat it out with us on the dancefloor, inspired by hot dancehall, reggaeton, salsa, merengue, bachata, hip hop, salsa choke, and pop tunes? ...that sometimes we have live music performances in class?? ...that my students easily burn over 600 calories per class?!

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  • Come for the party, stay for the workout - $5 Zumba & Coffee this Saturday 10am

    All levels - beginners to pros - welcome! Class is $5 cash at the door, but we will be giving away goodies and free passes during class (and maybe some special bonus goodies to folks who RSVP by Wednesday). Did you know...that at every class we have at least 2 instructors? ...that you can get a killer workout while you sweat it out with us on the dancefloor, inspired by hot dancehall, reggaeton, salsa, merengue, bachata, hip hop, salsa choke, and pop tunes? ...that sometimes we have live music performances in class?? ...that my students easily burn over 600 calories per class?! After class we can head right across the street for coffee and fitness (or not) chat! Bring your questions and problems to get (free) help from a certified personal trainer.

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  • Is this our last Zumba meetup?! Zumba & Coffee this Saturday, January 27 at 10am

    Do you like our new Zumba dancefloor? Have you come to check it out yet?! We have to make a decision this weekend about keeping this space or not, so vote with your dancing feet and bring your squad for the best workout you'll have all day this Saturday, January 27 at 10am at Kindred Lutheran, 2515 Waugh. All levels - beginners to pros - welcome! Class is $5 cash at the door, but we will be giving away goodies and free passes during class. After class we can head right across the street for coffee and some New Year’s resolution chat! Bring your questions and problems to get (free) help from a certified personal trainer.

  • Zumba and Coffee this Saturday, January 20 at 10am!!

    Kindred Montrose

    Zumba time!! Bring your squad and come slay with us this Saturday, January 20 at 10am at Kindred Lutheran, 2515 Waugh. All levels - beginners to pros - welcome! Sorry for the late notice this week...we scheduled a recurring meetup but it didn’t publish 😢 Class is $5 cash at the door, but we will be giving away goodies and free passes during class. After class we can head right across the street for coffee and some New Year’s resolution chat! Bring your questions and problems to get (free) help from a certified personal trainer.

  • Zumba and Coffee this Saturday, January 13 at 10am!!

    Kindred Montrose

    Zumba time!! We had a fabulous first class last Saturday at our new Zumba spot and are ready to do it again - we can hold over 30 people, so bring your squad and come slay with us this Saturday, January 13 at 10am at Kindred Lutheran, 2515 Waugh. All levels - beginners to pros - welcome! It would help us out a LOT if you could please RSVP if you’re coming. Class is $5 cash at the door, but we will be giving away free class passes for this class to a few lucky folks who have RSVP’d by Thursday! After class we can head right across the street for coffee and some New Year’s resolution chat! Bring your questions and problems to get (free) help from a certified personal trainer.

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  • Let's Work Out! Workout Wednesday - Facebook Live

    Online via our Facebook Event

    Happy healthy new year! I'm bringing you an ONLINE meetup this and EVERY Wednesday in 2017 so that we can work out together no matter where you are. Our online Workout Wednesdays are: • FUN (of course) • equipment-free • full of options for all fitness levels...and moves you can do even if you're at work • quick - less than 15 minutes If you're ready for a free workout alongside a Certified Personal Trainer who is dedicated to helping you make 2017 your year, join me on Wednesday at 11:30am at Facebook.com/TinyFitness (http://www.facebook.com/tinyfitness) and let's sweat* together! *sweating is optional ;) Although I am a personal trainer, I may not be YOUR personal trainer, and therefore I am reminding you always to check with your health professional before beginning or modifying your fitness regime xoxo PS - you can see our past Workout Wednesday videos and sweat with me any time you want at Facebook.com/TinyFitness (http://www.facebook.com/tinyfitness)

  • Zumba and Coffee this Saturday, January 6 at 10am!!

    Location visible to members

    Zumba time!! Let’s start the year off right with a huuuuge Zumba party at our new Zumba spot - we can hold over 30 people, so bring your squad and come slay with us this Saturday, January 6 at 10am at Kindred Lutheran, 2515 Waugh. All levels - beginners to pros - welcome! It would help us out a LOT if you could please RSVP if you’re coming. Class is $5 cash at the door, but we will be giving away free class passes for this class to 10 lucky folks who have RSVP’d by Thursday! After class we can head right across the street for coffee and some New Year’s resolution chat! Bring your questions and problems to get (free) help from a certified personal trainer.

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