This group meets on Mondays, Wednesdays and Fridays for early morning seafront speed walking.
Walking has been proven to be enormously beneficial to raise the mood and to improve overall fitness. ,and is a great boost to start the day and enjoy the sea and good company.
We walk at quite a fast pace to get the heart rate up , but no one gets left behind! If you feel you may be a little slow to start with come along anyway...you will be so surprised at how quickly your pace will increase when walking with others.
We meet on the seafront near the King Alfred car park in Hove and leave (promptly) at 7:15. We walk for 45 mins (approximately 3 miles) on a route which takes along the seafront for one and a half miles and back again
There is free parking in the King Alfed car park at this time.